Insomnia Quote by Osho
““Have you ever watched one thing? – whatsoever is your last thought in the night will be your first thought in the morning. That’s why all the religions have insisted on one praying before one goes to sleep, so the last thought remains of prayer, the last thought remains of god, and it goes and sinks into one’s heart. The whole night it remains like an aroma around you – it fills your inner space, and in the morning when you awake, again it is there.””
About This Quote
Source Lecture: Spiritual Practices, 1978
Night thoughts shape morning mindset; ending the day with prayer embeds spirituality in the heart.
In simple terms: Ending day with prayer influences morning mind.
Key Takeaway
Pray before sleep to start day mindfully.
Themes
spirituality
mindfulness
habit formation
Mood
reflective
calm
Type
inspirational
practical
When to use this quote
- daily bedtime routine
- meditation practice
- stress reduction
- sleep hygiene
Key Concepts
psychology
ritual
neuroscience
Questions to Reflect On
- What thought do you carry into sleep?
- How can non‑religious people use this practice?
A Different Perspective
Not everyone believes in a higher power.
![“When they [people with insomnia] start worrying about not sleeping, I'll say, "Say the mantra to myself; if I don't sleep tonight, I'll likely sleep tomorrow, and if not tomorrow then definitely the third" because our body has a way of naturally catching up.” quote by Shelby Harris](https://sms4smile.com/quotes/img-quotes/234/shelby-harris-10520_body_when-they-people-with-insomnia-start-wor_5850.jpg)
