Meditating Quote by Osho
““Whenever one starts meditating, the mind becomes rebellious. It starts all types of arguments: “What are you doing, why are you wasting time? Use this time! Much can be done in it, much can be achieved. That desire has been waiting for so long and there has been no time, and you are wasting time in meditation? Forget it. Those who say that meditation is possible are deceiving you. These Buddhas, these Chuang Tzus, don’t believe them. Believe in the mind” – says the mind. It creates all kinds of doubts about everybody, but it never creates any doubt about itself.””
About This Quote
Meditation triggers the mind's defensive chatter, generating doubts and arguments to avoid the discomfort of stillness, while the mind never questions its own nature.
In simple terms: Mind resists silence, creating endless rationalizations.
Key Takeaway
Self‑inquiry reveals the mind’s self‑protective narratives.
Themes
self‑awareness
inner conflict
mind‑body
philosophy
spiritual practice
Mood
reflective
skeptical
intrigued
Type
philosophical
motivational
When to use this quote
- when beginning a meditation retreat
- during a stressful workday pause
- in a therapy session exploring resistance
- while teaching mindfulness to beginners
Key Concepts
cognitive dissonance
ego defense
consciousness
meditation
Practical Applications
- designing guided meditations that address mental resistance
- creating educational content on overcoming inner dialogue
Questions to Reflect On
- What does the mind consider 'wasting time' in silence?
- How can we differentiate between productive reflection and self‑sabotage?
A Different Perspective
Some argue that the mind’s doubts are not resistance but a natural part of reflective thinking, offering insight rather than obstruction.
