Step one in overcoming fears is to make a fear list. Make a list of all the things that you are afraid… — Frederick Lenz Copy Share Image
Believe in yourself, step one. Believe in the order, step two. Believe in the teachings, step three. — Frederick Lenz Copy Share Image
Honestly admitting what you lost and not trying to rationalize it or push it off is an important step in self-assessment and… — Frederick Lenz Copy Share Image
You have to refine your being. You have to go through all of the stages and steps of erasing yourself through service… — Frederick Lenz Copy Share Image
At this point, you are so far away from what you really are, it is ridiculous. The good news is that every… — Frederick Lenz Copy Share Image
Meditation is a refocusing on symbols. It's not emptiness. We are using symbols, doorways to step from one world to another, from… — Frederick Lenz Copy Share Image
We want to see the universe in its absolute, pure, naked, perfection. We want to know its wonder. We want to know… — Frederick Lenz Copy Share Image
Nothing you can do can prevent your death. Nothing you can do can prevent your rebirth. To step beyond life and death… — Frederick Lenz Copy Share Image
The majority of the ten thousand states of mind cannot be discussed. It is rather a question of teaching a person to… — Frederick Lenz Copy Share Image
To have the detached eye of the occultist, to look outward, to not be so self-reflective and to learn to step through… — Frederick Lenz Copy Share Image
Timeless awareness occurs to very few in this world, to step beyond the circle of fear. The body has created a magnificent… — Frederick Lenz Copy Share Image
Karmic progression implies that we are kind of alliterating steps to life. There's alliteration, a kind of rhythmic structure. Once we're in… — Frederick Lenz Copy Share Image
This world is not a middle point in evolution. It's one step down from the middle point in evolution. This is the… — Frederick Lenz Copy Share Image
A dreaming vortex is a place where it's easy to change. You come to a dreaming vortex like Hawaii to step from… — Frederick Lenz Copy Share Image
Nirvana is a step beyond. You dissolve into the universe. The universe dissolves into you until there is no longer a difference.… — Frederick Lenz Copy Share Image
Yoga means we go a step further back. In yoga we go to the cause. The cause of pain is not the… — Frederick Lenz Copy Share Image
The next step in meditation is not just to focus, but to stop thought completely without having to focus; you gain a… — Frederick Lenz Copy Share Image
If you really love, then you're willing to step outside of your own love to do that which is right. — Frederick Lenz Copy Share Image
We interact with others and we decide who we are. Are we reclusive? Are we outgoing? Are we successful? Are we going… — Frederick Lenz Copy Share Image
Step into the mystery of the mind. There are billions of minds, there are billions of selves. There are billions of worlds… — Frederick Lenz Copy Share Image
Since everything is God and everything contains God, you see God in everything, everything is a step towards liberation. — Frederick Lenz Copy Share Image
Use power to intelligently apprehend people who might harm you. Use that power to not be afraid. Simply step around them. — Frederick Lenz Copy Share Image
There are thousands of lesser chakras. Chakras are doorways to other worlds. When you focus on them, you step into something else. — Frederick Lenz Copy Share Image
Step beyond your role as a perceiver, merge everything into the flux. — Frederick Lenz Copy Share Image
If you are not as happy as you used to be, chances are you are not meditating properly. You may be trying… — Frederick Lenz Copy Share Image
There is suffering and there is joy. Your life is very short, and then you're back again for another and another, forever,… — Frederick Lenz Copy Share Image
When you could get angry with someone and separate yourself from them, don't do that. If you have people who are difficult… — Frederick Lenz Copy Share Image
Trust that life is guiding you and showing you every step that is necessary to learn to be perfect. Have faith in… — Frederick Lenz Copy Share Image
Tantric Zen is for the individual who is in love with both the finite and the infinite, who gets a kick out… — Frederick Lenz Copy Share Image
There are ten thousand aspects of your mind. Your awareness has ten thousand forms. There is something else. You have to step… — Frederick Lenz Copy Share Image
You are all dirty and grungy. You go step in the shower and you come out clean. When you enter into the… — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share Image
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share Image
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share Image
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share Image
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share Image
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share Image
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share Image
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share Image
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share Image
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share Image
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share Image
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share Image
