“One of the greatest barriers to going back is related to empathy. If our goal is perfection rather than growth, it is… — Brené Brown Copy Share Image
“Studies show that repeated noticing and naming of our emotions increases cell volume in the corpus callosum, the integrative fibers linking the… — Graham MFT, Linda Copy Share Image
“It’s crucial to practice self-empathy, for trust can’t be willed into existence. That didn’t work when our caregivers tried to impose their… — Alexandra Katehakis Copy Share Image
“I'm merely suggesting that you practice self-empathy. Because if you're not a friend to yourself, then you're an enemy. And that's no… — Jeremy C. Shipp Copy Share Image
Self-empathy in NVC means checking in with your own feelings and needs. — Marshall B. Rosenberg Copy Share Image
“Mostly we tell the story of our lives, or mostly we're taught to tell it, as a quest to avoid suffering, though… — Rebecca Solnit Copy Share Image
