“It’s crucial to practice self-empathy, for trust can’t be willed into existence. That didn’t work when our caregivers tried to impose their will on us, and it won’t work internally, either. Only when we can tap into a place of… — Alexandra Katehakis Copy Share Image
“Caring is open-hearted, keeping us available to transmit love to a stranger through simple eye contact and without condition. This is not the opportunistic… — Alexandra Katehakis Copy Share Image
“Know that you get second chances so that you may change the art of your interaction, not so that others might finally treat you… — Alexandra Katehakis Copy Share Image
“All infants and children require and deserve comfort in order to develop properly. Soft cooing voices, gentle touch, smiles, cleanliness, and wholesome food all… — Alexandra Katehakis Copy Share Image
“Sexual energy between two people is a primal force comprised of power (energy that moves toward another) and virtue (knowing the energy between the… — Alexandra Katehakis Copy Share Image
“Summoning gratitude is a sure way to get our life back on track. Opening our eyes to affirm gratitude grows the garden of our… — Alexandra Katehakis Copy Share Image
“We might feel that we must demonstrate explicitly when we’re upset, or not upset. This perceived need may stem from our family of origin,… — Alexandra Katehakis Copy Share Image
“Everything you perceive is your presence. Today, look deeply into every moment and perceive divine presence. Recognize each circumstance as having a particular bearing… — Alexandra Katehakis Copy Share Image
“Above all, consider this: The greatest gift we can give ourselves, our children, and our world is to live well and love well.” — Alexandra Katehakis Copy Share Image
“Reckless. Insatiable. Deceptive. Clingy. Vain. Dismissive. Trivial. Violent. Tactless. Controlling. Impractical. Fearful. Think of one example in your past where you exhibited each of… — Alexandra Katehakis Copy Share Image
“People often ask: If there’s a God, how can He allow so much suffering in the world? Realize all world suffering you perceive is… — Alexandra Katehakis Copy Share Image
“Perhaps the most important sexual tool is consciousness. If we think we are "not enough" or "too much," we surely are. Similarly, when you… — Alexandra Katehakis Copy Share Image
