You have to run 75 to 100 miles a week if you expect to break the four-minute mile. — Kenneth H. Cooper Copy Share Image
Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement. — Kenneth H. Cooper Copy Share Image
Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent. — Kenneth H. Cooper Copy Share Image
Fitness is a journey, not a destination; you must continue for the rest of your life. — Kenneth H. Cooper Copy Share Image
We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness… — Kenneth H. Cooper Copy Share Image
If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging,… — Kenneth H. Cooper Copy Share Image
You have to run 75 to 100 miles a week if you expect to break the four-minute mile. — Kenneth H. Cooper Copy Share Image
[Walking's] overwhelming advantage is that it can be done by anyone, anytime, anywhere-and it doesn't even look like exercise. — Kenneth H. Cooper Copy Share Image
Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15… — Kenneth H. Cooper Copy Share Image
Exercise is a journey, not a destination. It must be continued for the rest of your life. We do not stop exercising because we… — Kenneth H. Cooper Copy Share Image
I have not missed a day from work because of illness since 1956. — Kenneth H. Cooper Copy Share Image
There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams. — Kenneth H. Cooper Copy Share Image
![“[Walking's] overwhelming advantage is that it can be done by anyone, anytime, anywhere-and it doesn't even look like exercise.” quote by Kenneth H. Cooper](https://sms4smile.com/quotes/img-quotes/f7f/kenneth-h-cooper-25202_advantage_walking-s-overwhelming-advantage-is-that_602450.jpg)
