Thankfully, I accomplished what I wanted to accomplish in CrossFit. — Mat Fraser Accomplish Copy Share Image
I had an amazing career, but you've got to take the good with the bad. — Mat Fraser Amazing Copy Share Image
My day - every day - revolves around training, diet and recovery. — Mat Fraser Around Copy Share Image
I'm always trying to take care of those little stabilizers everywhere. — Mat Fraser Always Copy Share Image
I'm not used to having a workout shoe that I don't take off my feet as soon as I leave the gym. — Mat Fraser Exercise Copy Share Image
CrossFit is how I found the artist who tattooed my chest, how I was able to travel across the world, and how… — Mat Fraser Art Copy Share Image
I'm not trying to squat 600 pounds. I'm not trying to run a 4-minute mile. I'm trying to run a 5-minute mile… — Mat Fraser Mile Copy Share Image
You've got to be surrounded by good people - people you belong with, who are like-minded. — Mat Fraser Belong Copy Share Image
Proper squatting is probably one of the best movements to make you better and healthier for life. — Mat Fraser Best Copy Share Image
If I'm hungry, I eat. If I'm not hungry, I don't. There's not too much science behind it. — Mat Fraser Behind Copy Share Image
Every meal is made and waiting for me. I'm not having to finish training and then spend 30 minutes putting a meal… — Mat Fraser Finish Copy Share Image
I'm very proud of what I did but, at the same time, I hope people remember me for the hard work I… — Mat Fraser Hard work Copy Share Image
My natural instinct, from what I've done for years, is no socializing in the gym. I'm focused on the task at hand.… — Mat Fraser Chit chat Copy Share Image
Early in my career it was very difficult for me to do rowing at home. I had a rower at home and… — Mat Fraser Difficult Copy Share Image
I remember the first time winning the Games, I felt like something was wrong. Crossing that finish line, knowing I had won,… — Mat Fraser Change Copy Share Image
One percent over one day isn't going to do anything. But if you continue improving by 1 percent every single day for… — Mat Fraser Day Copy Share Image
In 2015, I didn't buy into the idea that training continues when you leave the gym. It was sporadic like my sleep… — Mat Fraser Diet Copy Share Image
If you tick something off you worked towards, the dream house, the dream car, you have this idea that once you acquire… — Mat Fraser Car Copy Share Image
I went from training twice a day for 10 years to nothing and working 90 hours a week. I was losing fitness,… — Mat Fraser Day Copy Share Image
I built a phenomenal home gym with the intent of having two of everything so that my friends could come over and… — Mat Fraser Come Copy Share Image
When people try to have those mindset talks, if it's a forced situation or just the atmosphere isn't right, I always found… — Mat Fraser Communication Copy Share Image
Life was simpler when I was competing because I woke up and I knew the job at hand, you know? I had… — Mat Fraser Best Copy Share Image
During high school and the early years of college, I thought everyone woke up tired. I thought being groggy for the first… — Mat Fraser Caffeine Copy Share Image
Unless I go through my nighttime routine of telling my body it's time to go to bed, for some reason if I… — Mat Fraser Body Copy Share Image
I'm excited to share my first book 'HWPO.' It features workouts, training, nutrition, and mental approaches that paved the way for my… — Mat Fraser Book Copy Share Image
CrossFit is how I met my best friends, business partners, and even my wife. — Mat Fraser Best Copy Share Image
Waking up naturally to light is way better. It feels way better than waking up to an alarm. — Mat Fraser Alarm Copy Share Image
I have everything I need right at my house. Even down to a massage table, a sauna, an ice bath, it's all… — Mat Fraser Everything Copy Share Image
I'm still demanding a lot from my body and need to make sure I give back to it. — Mat Fraser Back Copy Share Image
I never want to achieve a goal and feel done. I want to be striving. I want to be striving for perfection,… — Mat Fraser Achieve Copy Share Image
