For the most part I've been focusing on my knees, trying to keep those as good as possible. I'm 100% now, you know with rehab and rest and I feel great. As far as training and the routine I get… — Brandon Spikes Copy Share Image
If your legs are strong it definitely gives you an advantage coming down hill. As far as specific workouts go, I get a kick out of sled pulls and driving the sled. I put a couple of 45 pound weights on it and just go until I can't feel my VMO muscles (Vastus Medialis Oblique.) That's the muscle right next… — Brandon Spikes Copy Share
I've been juicing lately, making different smoothies and such. It was interesting, and tough at first, but it's been doing wonders for me. I've been leaning in up, shedding fat, burning fat and I'm feeling good, feeling clean. My favorite so far is some almond milk with a little cinnamon there. It's good. I have that as a little night… — Brandon Spikes Copy Share
I'm doing a lot more cardio now. I want to be able to run and run and run and not get tired, you know,… — Brandon Spikes Copy Share Image
For the most part I've been focusing on my knees, trying to keep those as good as possible. I'm 100% now, you know with… — Brandon Spikes Copy Share Image
If you take a wrong step but you're still in that football position, you can just react and change directions. I think for the… — Brandon Spikes Copy Share Image
You want to have strong legs. You're in the trenches going against bigger guys in there, and you want to be able to have… — Brandon Spikes Copy Share Image
Footwork is definitely key for a linebacker. We make our money playing laterally. You've got to be able to move side to side and… — Brandon Spikes Copy Share Image
Young guys should focus on maintaining their football position. Coaches always say the lowest guy wins. I'm a taller guy and a bigger guy,… — Brandon Spikes Copy Share Image
