“This means that even though milk, plain yogurt, cheese, and the like do not contain enough sugar to cause hyperglycemia and the resulting postprandial inflammation, they do prompt the release of insulin. In fact, they cause more insulin to be… — Sarah Ballantyne Copy Share Image
“While a definitive causal link between diet and autoimmune disease in general has yet to be made, more and more autoimmune diseases (and many… — Sarah Ballantyne Copy Share Image
“Studies have shown that families who eat dinner together are closer and healthier.” — Sarah Ballantyne Copy Share Image
“consumption of grains is probably responsible for most, if not all, of the noncommunicable diseases we face as a civilization today, we” — Sarah Ballantyne Copy Share Image
“support nutritional guidelines that are already twenty years out of sync with biological, medical, and nutrition research.” — Sarah Ballantyne Copy Share Image
“genetically modified grains typically contain higher levels of agglutinins to help protect industrial crops from pests. Wheat” — Sarah Ballantyne Copy Share Image
“Meat from grass-fed and pasture-raised animals tends to be more nutrient-dense than conventional meat. Although the exact nutrient content will vary from species to… — Sarah Ballantyne Copy Share Image
“It’s also important to eat what most people would typically recognize as a “balanced meal”: some protein, some fat, and some carbohydrates, including fiber.… — Sarah Ballantyne Copy Share Image
“It is also worth mentioning that several ailments are known to occur very frequently in conjunction with autoimmune disorders. They are: Cholangitis Chronic fatigue… — Sarah Ballantyne Copy Share Image
“Don’t eat anything your great-great-grandmother wouldn’t recognizeas food. There” — Sarah Ballantyne Copy Share Image
“Doctors give drugs of which they know little, into bodies, of which they know less, for diseases of which they know nothing at all.” — Sarah Ballantyne Copy Share Image
“Grains: Barley, corn, durum, fonio, Job’s tears, kamut, millet, oats, rice, rye,” — Sarah Ballantyne Copy Share Image
