Smaller portions of good foods are more satisfying than larger portions of junk foods, especially if you pay attention to what you're eating. — Dean Ornish Copy Share Image
We all have an inner teacher, an inner guide, an inner voice that speaks very clearly but usually not very loudly. That information can be drowned out by the chatter of the mind and the pressure of day-to-day events. But… — Dean Ornish Copy Share Image
Think about it: Heart disease and diabetes, which account for more deaths in the U.S. and worldwide than everything else combined, are completely preventable… — Dean Ornish Copy Share Image
There's a tendency to dismiss anything having to do with love and intimacy in medicine because it's hard to measure. — Dean Ornish Copy Share Image
No one has all the answers, so whatever a woman who has the BRCA mutation chooses to do requires courage and an element of… — Dean Ornish Copy Share Image
The power of the Internet is also its limitation - it provides access to large amounts of information without providing guidance on how to… — Dean Ornish Copy Share Image
Anything that takes you out of the context of being separate is healing. Anything that takes you out of the context of separateness is… — Dean Ornish Copy Share Image
An Asian way of eating and living may help prevent and even reverse the progression of coronary heart disease, diabetes, hypertension, obesity, prostate cancer… — Dean Ornish Copy Share Image
The healing power of love and relationships has been documented in an increasing number of well-designed scientific studies involving hundreds of thousands of people… — Dean Ornish Copy Share Image
When I use the word spirituality, I don't necessarily mean religion; I mean whatever it is that helps you feel connected to something that… — Dean Ornish Copy Share Image
Eating a vegetarian diet, walking (exercising) everyday, and meditating is considered radical. Allowing someone to slice your chest open and graft your leg veins… — Dean Ornish Copy Share Image
An educated patient is empowered; thus, more likely to become healthy. — Dean Ornish Copy Share Image
