Affirmations are like screaming that you're okay in order to overcome this whisper that you're not. That's a big contrast to actually… — Pema Chodron Copy Share Image
Next, feel your heart, literally placing your hand on your chest if you find that helpful. This is a way of accepting… — Pema Chodron Copy Share Image
My experience with forgiveness is that it sort of comes spontaneously at a certain point and to try to force it it's… — Pema Chodron Copy Share Image
We are not given any promises that, because of our noble intentions, everything will be okay. We learn that what truly heals… — Pema Chodron Copy Share Image
“LIFE’S work is to wake up, to let the things that enter into your life wake you up rather than put you to sleep.… — Pema Chödrön Copy Share Image
Since death is certain and the time of death is uncertain, what is the most important thing? — Pema Chodron Copy Share Image
Buddhist words such as compassion and emptiness don't mean much until we start cultivating our innate ability simply to be there with pain with… — Pema Chodron Copy Share Image
The essence of generosity is letting go. Pain is always a sign that we are holding on to something - usually ourselves. — Pema Chodron Copy Share Image
“If the object of meditation were something concrete, something solid and graspable - an image or a statue or a dot on the floor… — Pema Chödrön Copy Share Image
It's a transformative experience to simply pause instead of immediately fill up the space. By waiting, we begin to connect with fundamental restlessness as… — Pema Chodron Copy Share Image
“The essence of life is that it’s challenging. Sometimes it is sweet, and sometimes it is bitter. Sometimes your body tenses, and sometimes it… — Pema Chödrön Copy Share Image
If we run a hundred miles an hour to the other end of the continent in order to get away from the obstacle, we… — Pema Chodron Copy Share Image
“But in this meditation technique, we are with the out-breath; there's no particular instruction about what to do until the next out-breath.” — Pema Chödrön Copy Share Image
“Nothing ever goes away until it has taught us what we need to know. Nothing ever really attacks us except our own confusion. Perhaps… — Pema Chödrön Copy Share Image
So even if the hot loneliness is there, and for 1.6 seconds we sit with that restlessness when yesterday we couldn't sit for even… — Pema Chodron Copy Share Image
If you have rage and righteously act it out and blame it all on others, it's really you who suffers. The other people and… — Pema Chodron Copy Share Image
![“We are not given any promises that, because of our noble intentions, everything will be okay. We learn that what truly heals is gratitude and tenderness. We [need] to transform our minds and actions for the sake of other people and for the future of the world.” quote by Pema Chodron](https://sms4smile.com/quotes/img-quotes/a5b/pema-ch-dr-n-327_action_we-are-not-given-any-promises-that-becau_1165540.jpg)
