Buddhist Quote by Pema Chodron
“My experience with forgiveness is that it sort of comes spontaneously at a certain point and to try to force it it's not really forgiveness. It's Buddhist philosophy or something spiritual jargon that you're trying to live up to but you're just using it against yourself as a reason why you're not okay.”
About This Quote
Source Book: The Places That Scare You, Pema Chodron, 2001
Forgiveness cannot be forced; it arises naturally when we stop using it as a self‑judgment tool.
In simple terms: Forgiveness happens when we stop forcing it.
Allow forgiveness to emerge without pressure.
Themes
Mood
Type
When to use this quote
- personal healing
- conflict resolution
- self‑growth
Key Concepts
Questions to Reflect On
- How can you create space for natural forgiveness?
- What self‑judgments block your compassion?
Forcing forgiveness can deepen resistance and self‑criticism.