If you really want to thrive, I would say you need a minimum of 12,000 steps a day. — Harley Pasternak Copy Share Image
Whatever you need to increase the quality of your sleep is really, really important. — Harley Pasternak Copy Share Image
To benefit your metabolism, your appetite, and your waistline, snacks need to have protein and fiber. — Harley Pasternak Copy Share Image
The key to finding protein for your snacks when you're on the go is making sure said snacks don't need to be refrigerated, don't… — Harley Pasternak Copy Share Image
If you're ready to give yourself a little challenge, take a walk and mix in short bouts of jogging. It can boost your calorie… — Harley Pasternak Copy Share Image
The Swedes prepare their food through curing, smoking, pickling and boiling. Pickling food contains digestive-system-friendly probiotics, and while boiling may not be the tastiest,… — Harley Pasternak Copy Share Image
I hate greens. I hate vegetables, but greens - especially in a smoothie - are a great way for a big kid like me… — Harley Pasternak Copy Share Image
In America, we eat until we're full, which means we usually go past the point of satiety because satiety actually follows digestion. — Harley Pasternak Copy Share Image
Dark bread like rye or pumpernickel is much healthier than the refined white bread favored by many Americans. — Harley Pasternak Copy Share Image
A lot of the movements we do in the gym are things that can be done outside, but we have the benefits of the… — Harley Pasternak Copy Share Image
Cranberries are an ultra healthy fruit, but cranberry sauces are often so sugared down that it eliminates all their healthy benefits. — Harley Pasternak Copy Share Image
Cardio-based exercise involves moving at a moderate intensity, using many muscle groups at once. Think: walking, jogging, cycling, etc. — Harley Pasternak Copy Share Image
Life is too short. If we're in Italy, have pizza and pasta. But not every day. — Harley Pasternak Copy Share Image
