“If your body is chronically deprived of the regenerative sleep between 10:00 p.m. and 2:00 a.m., then you may still feel fatigued when you wake up in the morning.” — Shawn Stevenson Copy Share Image
“You’re body is trying to compel you to get that glucose back to your brain as soon as” — Shawn Stevenson Copy Share Image
“If your body is chronically deprived of the regenerative sleep between 10:00 p.m. and 2:00 a.m., then you may still feel fatigued when you… — Shawn Stevenson Copy Share Image
“In our culture, sleep is not respected very much at all. As a matter of fact,” — Shawn Stevenson Copy Share Image
“High quality sleep fortifies your immune system, balances your hormones, boosts your metabolism, increases physical energy, and improves the function of your brain.” — Shawn Stevenson Copy Share Image
