“We are, all of us, always only one breath or softening of our thought away from an invasion of divine wonder and… — Jacob Nordby Copy Share Image
“It takes courage to become authentic. So many talk about the light but not enough speak the truth about the struggles it… — Nikki Rowe Copy Share Image
“There is no distinction between means and ends. There is no way to happiness, happiness is the way. There is no way… — Thich Nhat Hanh Copy Share Image
“In order to truly experience the beauty and richness of the moments of our life, we need to be fully present in… — Valerie Rickel Copy Share Image
“When people can't give anything and are only there for themselves, why should others use their time and energy to get involved?… — Susan C. Young Copy Share Image
You can turn just about any simple act into a practice of mindfulness, and it will nurture and nourish you; it will… — Mariel Hemingway Copy Share Image
“Cultivation of positive emotions, including self-love and self-respect, strengthens our inner resources and opens us to a broader range of thoughts and… — Sharon Salzberg Copy Share Image
“If you are not EXCITED enough at your present life its mean your future is not EXITING. Excitement will give you ENTHUSIASM… — Rashedur Ryan Rahman Copy Share Image
“Although you could open a can of soup with a hammer, a stone, or even your teeth if you didn’t mind making… — Darren Main Copy Share Image
“Want the change. Be inspired by the flame where everything shines as it disappears. The artist, when sketching, loves nothing so much… — Rainer Maria Rilke Copy Share Image
“Winning doesn't always mean winning the game. Sometimes, true victory is knowing when to step back, conserve your energy, and protect your… — Sharmila Sengupta Copy Share Image
You only need to walk in mindfulness, making peaceful, happy steps on our planet. Breathe deeply, and enjoy your breathing. Be aware… — Nhat Hanh Copy Share Image
So too, monks, I saw the ancient path, the ancient road traveled by the Perfectly Enlightened Ones of the past. And what… — Gautama Buddha Copy Share Image
“Whatever the tasks, do them slowly and with ease, in mindfulness. Don’t do any task in order to get it over with.… — Thich Nhat Hanh Copy Share Image
“A close examination of the instructions in the Satipaṭṭhāna Sutta reveals that the meditator is never instructed to interfere actively with what… — Anālayo Copy Share Image
“Rather than sacrificing logic and critical thought, yoga invites us to more fully use our ability to think and reason. Rather than… — Darren Main Copy Share Image
Cultivating a generous spirit starts with mindfulness. Mindfulness, simply stated, means paying attention to what is actually happening; it's about what is… — Nell Newman Copy Share Image
We're connected to the Buddhist order, to the mind of enlightenment. All day long we draw the power and force from that… — Frederick Lenz Copy Share Image
“If we stretch ourselves to open our minds, to see our shared humanity with others, we allow ourselves to see the existence… — Sharon Salzberg Copy Share Image
It is necessary to learn how to do a systems analysis of your life, to learn about the effects of places, people,… — Frederick Lenz Copy Share Image
“What a sad existence that must be—so focused on the next thing you’re doing, the next place you’re going, that you forget… — Mikki Brammer Copy Share Image
“When we do our best to treat others with kindness, it’s often a struggle to determine which actions best express our love… — Sharon Salzberg Copy Share Image
“I like walking because it is slow, and I suspect that the mind, like the feet, works at about three miles an… — Rebecca Solnit Copy Share Image
Mindfulness is passive meditation. It is passive because your energy and your attention are divided between your actions and your practice, your… — Frederick Lenz Copy Share Image
“The point here is to make your mindfulness habit tiny and do it consistently. It's better than starting with a bang and… — Shea Matthew Fisher Copy Share Image
I've learned so much from being a mom about the kind of person I want to be, the kind of woman I… — Gwyneth Paltrow Copy Share Image
“I am new and improved. My mind is renewed. My spirit is rejoicing. I am focused on overflow. I am happy. I… — Germany Kent Copy Share Image
If the heart wanders or is distracted, bring it back to the point quite gently... And even if you did nothing during… — Saint Francis de Sales Copy Share Image
“Each day’s practice does some good, and if you slip and fall off your diet or exercise program or mindfulness practice, all… — Richard O'Connor Copy Share Image
“It takes me living an intentional, mindful, and quiet life to hear or see what’s here. Great art doesn’t necessarily create something… — Eric Overby Copy Share Image
“When you have orientational awareness, your perceptions and impressions are based on location and proximity. Orientation may imply hierarchy, position, and prestige,… — Susan C. Young Copy Share Image
“If you are mindful, you can eat the bread and the bread represents the whole cosmos...You set the table, you lay the… — Gustav Niebuhr Copy Share Image
“Our beliefs and thoughts coalesce into a kind of virtual omnipotence that’s literally divine in its creational ability, allowing it to bring… — Sol Luckman Copy Share Image
When I was a young man, near the beginning of my life, I looked around with true mindfulness and saw that all… — Gautama Buddha Copy Share Image
“Hell is indeed a fiery pit—but it’s not found in death, but rather in your stomach when you fail to speak your… — Darren Main Copy Share Image
Whenever you find yourself becoming angry or jealous, try to see good quality in the person. You will suddenly be thinking a… — Frederick Lenz Copy Share Image
“I do not think either virginity or old age contemptible, and some of the shrewdest minds I have met inhabited the bodies… — C.S. Lewis Copy Share Image
“Once I was running and there was someone on the treadmill next to me who stopped running to answer a question I… — Sakyong Mipham Copy Share Image
I'm a praying atheist. When I hear an ambulance siren, I ask for a blessing for those people in trouble, knowing that… — Geraldine Brooks Copy Share Image
“Mindfulness is a quiet strength and deeply rooted value which many other cultures understand and often practice better than we do. It… — Susan C. Young Copy Share Image
