“With a clear intention and a willing spirit, sooner or later we experience the joy and freedom that arises when we recognize… — Sharon Salzberg Copy Share Image
“I am not sure that you can be taught how to love. In many ways it is innate - just watch and… — Rasheed Ogunlaru Copy Share Image
“Change your focus, give power to the positive and starve the negative. We reduce our inner wisdom to think with logic that's… — Nikki Rowe Copy Share Image
Our actions and experiences will direct us. In other words, we will be guided by the inherent emptiness of the things we… — Frederick Lenz Copy Share Image
“Everyone has their own stuff. And it's imperative to recognize that it will bubble up more as mindfulness is developed. It's like… — Shea Matthew Fisher Copy Share Image
“A strategy that some people use to develop a mindfulness habit is by tying it to an already existing behavior that is… — Shea Matthew Fisher Copy Share Image
The more I give myself permission to live in the moment and enjoy it without feeling guilty or judgmental about any other… — Wayne Dyer Copy Share Image
“The ego mind is like a plant growing in a very small pot. While the pot may be attractive and ornate, its… — Darren Main Copy Share Image
Suppose you read about a pill that you could take once a day to reduce anxiety and increase your contentment. Would you… — Jonathan Haidt Copy Share Image
“I have often noticed that these things, which obsess me, neither bother nor impress other people even slightly. I am horribly apt… — Annie Dillard Copy Share Image
“Should you operate upon your clients as objects, you risk reducing them to less than human. Following the culture of appropriation and… — Scott E. Spradlin Copy Share Image
“The hilarious irony is that Buddhists - who deny the existence of the self - are the most self-obsessed people you can… — Jack Tanner Copy Share Image
“Seeing a problem clearly does not prevent you from taking action, he explained. Acceptance is not passivity. Sometimes we are justifiably displeased.… — Dan Harris Copy Share Image
“In the ancient Indian Pali language, the words for mind and heart are the same. And the Chinese character for mindfulness is… — Shamash Alidina Copy Share Image
But what after all, behind appearance, is the seeming mystery? We can see that it is the Consciousness which had lost itself,… — Sri Aurobindo Copy Share Image
Your anxiety is your baby. You have to take care of it. You have to go back to yourself, recognize the suffering… — Nhat Hanh Copy Share Image
Mindfulness is a quality that's always there. It's an illusion that there's a meditation and post-meditation period, which I always find amusing,… — Richard Gere Copy Share Image
To diminish the suffering of pain, we need to make a crucial distinction between the pain of pain, and the pain we… — Howard Cutler Copy Share Image
“When my son speaks of playing sports, I've always told him: playing on the team is great, but aspire to be the… — Brandi L. Bates Copy Share Image
“Maybe you feel as if there were nothing better in the world than driving in a car, listening to music with friends,… — Hua Hsu Copy Share Image
“The challenge isn’t to find better tools to lead a more productive life, it’s learning to be mindful of the tools that… — Paul Jun Copy Share Image
“There is a need somewhere in this world that only your dharma, fully expressed, can fulfill. The reason there is such overwhelming… — Darren Main Copy Share Image
Due to attachment, anger, and foolishness, I have committed numberless mistakes in speech, deed and thought. I bow my head and repent.… — Anonymous Copy Share Image
Emotions like guilt and shame cut you off from web of existence and that causes inflammation in the body. I would recommend… — Deepak Chopra Copy Share Image
“From our first breath to our last, we’re presented again and again with the opportunity to experience deep, lasting, and trans-formative connection… — Sharon Salzberg Copy Share Image
“Now imagine the opposite: a world where humans are free to roam in nature, create with their hands, and connect with their… — Ken Breniman Copy Share Image
“When we ground ourselves in the present moment, we spontaneously connect better with others. We become more responsive and less reactive, listening… — Lama Surya Das Copy Share Image
“Mindfulness is a particular state of consciousness that involves awareness and acceptance of whatever is happening in the present moment. You can… — Patricia A. Jennings Copy Share Image
Begin to live in other levels of attention all the time whether you're at work, driving or running on the beach. When… — Frederick Lenz Copy Share Image
“Mindset is your beliefs about your potential, skills, strength, intelligence and choices. Through mindfulness you can change your mindset.” — Amit Ray Copy Share Image
In your thoughts, you need to be selective. Thoughts are powerful vehicles of attention. Only think positive thoughts about yourself and your… — Frederick Lenz Copy Share Image
“An interesting practice that combines mindfulness and refraining is just to notice your physical movements when you feel uncomfortable.” — Pema Chödrön Copy Share Image
“Psychitecture is a high-level design and implementation process - creative problem-solving for the subjective experience - and when utilized persistently, it can… — Designing the Mind Copy Share Image
“A person must be in tune with the light and dark forces of their nature and remain in harmony with the bands… — Kilroy J. Oldster Copy Share Image
To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss… — Anonymous Copy Share Image
“We are, all of us, always only one breath or softening of our thought away from an invasion of divine wonder and… — Jacob Nordby Copy Share Image
Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your… — Jon Kabat-Zinn Copy Share Image
“Each one of you carries the potential to blossom like flowers. When you blossom, petals of your mind open and the fragrance… — Banani Ray Copy Share Image
“Don't stop yourself from greatness before you've begun from fear or from self-doubt. You were put here on this planet to do… — Kaiden Blake Copy Share Image
You can just sweep the floor generally and gain nothing from it. Or you can figure out the best way to sweep… — Frederick Lenz Copy Share Image
