One's attention has to penetrate the chaotic activity, pass through all the layers of subtle thought, and at last emerge into silence.… — Deepak Chopra Copy Share Image
“A paradigm shift is not a small change. A small change is a minor adjustment in our behaviour or habits, while a… — Itayi Garande Copy Share Image
“This deliberate focus and sensitivity allow you to "put yourself in another person’s shoes and walk around a while" to better understand… — Susan C. Young Copy Share Image
“Mindfulness means paying attention to what is happening at this very moment and being keenly aware of your surroundings and the people… — Susan C. Young Copy Share Image
“An advanced yoga practice has less to do with what happens when you roll out your mat and move through your practice… — Darren Main Copy Share Image
In Buddhism, mindfulness is the key. Mindfulness is the energy that sheds light on all things and all activities, producing the power… — Nhat Hanh Copy Share Image
When you are just thinking a lot of silly thoughts and having a lot of worries, you waste a tremendous energy and… — Frederick Lenz Copy Share Image
Mindfulness cant dissolve the challenges and stresses of life, but neither can anything else. Mindfulness simply helps us respond to those challenges… — Danny Ford Copy Share Image
Mindfulness is the key to everything, and this is especially true when one approaches the cultural portal known as "middle age." This… — Christiane Northrup Copy Share Image
The Noble Eight-Fold Path is the path of living in awareness. Mindfulness is the foundation. By practicing mindfulness, you can develop concentration,… — Nhat Hanh Copy Share Image
“Sociologically speaking, as Americans we often lack social, cultural, and mindful awareness. We hear the stories of how our arrogance has been… — Susan C. Young Copy Share Image
“Mindfulness, happiness, and not being a jerk are skills I can hone the rest of my life—every day, every moment, until senility… — Dan Harris Copy Share Image
“We are all trying to find a path back to the present moment. And good enough reason to just be happy here...… — Sam Harris Copy Share Image
“Whenever you have a negative thought or a complaint or feeling, all you have to do is just notice it. Don’t say,… — Todd Perelmuter Copy Share Image
“Seeing the God statement Suppose the statement Blessed Are the pure in heart, for they shall see God were placed like a… — Pattiann Rogers Copy Share Image
The Buhha was a monastic, but the practice of mindfulness in the context of any lifestyle is one of renunciation. Every moment… — Sylvia Boorstein Copy Share Image
“If the idea of loving those whom you have been taught to recognize as your enemies is too overwhelming, consider more deeply… — Aberjhani Copy Share Image
Mindfulness practices enhance the connection between our body, our mind and everything else that is around us. Mindful living is the key… — Nhat Hanh Copy Share Image
“the essential discipline of following one’s breath to nourish and maintain calm mindfulness, even in the midst of the most difficult circumstances.” — Thích Nhất Hạnh Copy Share Image
With mindfulness, we can be with the experience in more immediate way. When we find ourselves flooded with an emotion that's come… — Mark Coleman Copy Share Image
“Paying attention is the doorway from mind to spirit. Presence is the threshold. And mindfulness that leads to meditation is the room… — Becky Vollmer Copy Share Image
There is no fanaticism in any of this. There is intensity. You have to make it happen. You have to put your… — Frederick Lenz Copy Share Image
“Letting go of the belief that we’re powerless to help relieve our own suffering enhances our ability not only to heal but… — Sharon Salzberg Copy Share Image
Slow down. Enjoy life. It's tough to slow down if your mind is going a million miles a second. It's tough to… — Frederick Lenz Copy Share Image
“Mindfulness is awareness of everything that is happening in the moment of 'Now'. Mindfulness is a self development technique that will change… — Natasa Pantovic Nuit Copy Share Image
“When we notice new things, we become mindful, and mindfulness begets more mindfulness. The more mindful we become, the more we see… — Ellen J. Langer Copy Share Image
Mindfulness is loving all the details of our lives, and awareness is the natural thing that happens: life begins to open up,… — Pema Chodron Copy Share Image
As we encounter new experiences with a mindful and wise attention, we discover that one of three things will happen to our… — Jack Kornfield Copy Share Image
“At the root of all suffering, whether personal or societal, is the false perception of separation. Yoga, in all it forms, is… — Darren Main Copy Share Image
“Quietude As music is not in the notes, but in the silence between the notes, the real joy of life is not… — Amar Ochani Copy Share Image
“The paradigm for our relationships is formed from our earliest experiences and is actually hardwired into our neurological and emotional network.” — Sharon Salzberg Copy Share Image
“I believe the present matters --- not the past! The past must go. If we seek to keep the past alive, we… — Agatha Christie Copy Share Image
“Mindfulness increases the awareness of the Nature of the Mind. If we learn to Control our Mind and Listen to our Souls… — Natasa Pantovic Nuit Copy Share Image
“The environment we create can help heal us or fracture us. This is true not just for buildings and landscapes but also… — Sharon Salzberg Copy Share Image
“Whatever it is you want in this life, be it material things, a place you want to be, or an experience you… — Brandi L. Bates Copy Share Image
“On meditation Real Happiness, Sharon Salzberg Insight Meditation, Joseph Goldstein On Buddhism and mindfulness in general Going to Pieces Without Falling Apart,… — Dan Harris Copy Share Image
In the state of emptiness, you are the action not the performer of the action. Allow an activity or event to take… — Frederick Lenz Copy Share Image
“The costs of keeping secrets include our growing isolation due to fear of detection and the ways we shut down inside to… — Sharon Salzberg Copy Share Image
I came to the conclusion then that "continual mindfulness". . . must mean, not a sergeantmajor-like drilling of thoughts, but a continual… — Marion Milner Copy Share Image
If every day you practice walking and sitting meditation and generate the energy of mindfulness and concentration and peace, you are a… — Nhat Hanh Copy Share Image
