If we try and direct our lives with only our limited rationalistic thoughts and our sense perceptions, then our actions and our… — Frederick Lenz Copy Share Image
If your intent is that athletics and sports are tools or devices to reach higher levels of mind, then your workout sessions… — Frederick Lenz Copy Share Image
The unlimited mind, the diamond mind of the Buddha, is your mind, if you can get in touch with it. Stop thinking… — Frederick Lenz Copy Share Image
There comes a time in life when you just buckle down and have a good time with what you're doing. It doesn't… — Frederick Lenz Copy Share Image
If you want to experience the unalloyed ecstasy of life, you can accomplish this through the twin Buddhist practices of meditation and… — Frederick Lenz Copy Share Image
If you can't hold a person in your mind with a good thought, it is better not to think about them at… — Frederick Lenz Copy Share Image
Thinking is usually a waste of time and energy, since thinking is essentially a rehashing of what we already know. As a… — Frederick Lenz Copy Share Image
When you are not meditating, eliminate hate, doubt, fear, anxiety, negative thoughts and emotions that limit your consciousness, that bind you to… — Frederick Lenz Copy Share Image
The perfect view of existence comes from an unclouded, uncluttered life and mind whereby the radiance of perfect attention of the mind… — Frederick Lenz Copy Share Image
Sitting around idly contemplating doesn't produce much. In work you can discipline your attention, forget about your misery. — Frederick Lenz Copy Share Image
It is necessary to go through all the daily tasks and bring perfection to them. — Frederick Lenz Copy Share Image
There are parts of us that are miserable, that hate, that love, that are cruel, are kind, are reasonable, are unreasonable. You… — Frederick Lenz Copy Share Image
What we do outwardly will only interrupt the flow of our perfect attention is it is not in harmony with the dharma. — Frederick Lenz Copy Share Image
The practice of mindfulness is monitoring your mind all day and all night. It's enjoyable to just remove things that make you… — Frederick Lenz Copy Share Image
This is the process of mental analysis, sifting through the selves, sifting through your thoughts, practicing mindfulness, learning to control thought. — Frederick Lenz Copy Share Image
Spend time all day and all night monitoring your thoughts, constantly keeping them in a high plateau. Avoid places and people that… — Frederick Lenz Copy Share Image
None of this matters a bit. Yet, of course, it matters at that moment. So we try to be mindful of the… — Frederick Lenz Copy Share Image
Mindfulness is passive meditation. It is passive because your energy and your attention are divided between your actions and your practice, your… — Frederick Lenz Copy Share Image
Focus on this moment. Hold your hand and see what it feels like. Go look at some grass. Talk to a palm… — Frederick Lenz Copy Share Image
Look at how beautiful life is, and just keep looking until you see it. You don't see what is in front of… — Frederick Lenz Copy Share Image
To be in thousands of states of mind simultaneously as you perform simple physical tasks gives you a reverence for life. Each… — Frederick Lenz Copy Share Image
If you think of others in a jealous way or if you become angry, immediately pause for a moment. It's going to… — Frederick Lenz Copy Share Image
You can just sweep the floor generally and gain nothing from it. Or you can figure out the best way to sweep… — Frederick Lenz Copy Share Image
When you find yourself dwelling on something negative, consciously use your willpower to remove your mind from that which is negative. Move… — Frederick Lenz Copy Share Image
No matter how many times you have failed you must keep going forward. Only when you have become humble will you begin… — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share Image
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share Image
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share Image
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share Image
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share Image
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share Image
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share Image
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share Image
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share Image
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share Image
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share Image
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share Image
