“Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious… — Sogyal Rinpoche Copy Share Image
I'm mindful not to get too self-pitying or too revealing of my own pain. — Chrissie Hynde Copy Share Image
I pin my hopes to quiet processes and small circles in which vital and transforming events take place. — Rufus Jones Copy Share Image
“Every day I see or hear something that more or less kills me with delight, that leaves me like a needle in… — Mary Oliver Copy Share Image
“In fact, being mindful during tasks that you usually may find boring or even unpleasant can transform those tasks into something more… — Shea Matthew Fisher Copy Share Image
Western governments ... will lose the war against dealers unless efforts are switched to prevention and therapy... All penalties for drug users… — Raymond Kendall Copy Share Image
If a stick is floating down a river and gets stuck, it doesn't need years of therapy. It just needs a little… — Michael Neill Copy Share Image
The therapy has been on and off, but I'll always go. I notice when I don't go, I start creating bad habits… — Fergie Copy Share Image
“The horror of profound depression, and the hopelessness that usually accompanies it, are hard to imagine for those who have not experienced… — Kay Redfield Jamison Copy Share Image
People stop me and ask me about their loved ones who have passed away. I have to explain to them that what… — Tyler Henry Copy Share Image
“When I read, I read desperately because I was desperate — desperate to exchange my own anxious thoughts for the calming thoughts… — Sean Norris Copy Share Image
“When a writer is able to experience the whole range of human emotions, from deep depressions to glorious highs, it creates a… — David Perry Copy Share Image
Mental health and mental balance is critical to leading a healthy life. — Mariel Hemingway Copy Share Image
“Our habitual patterns are, of course, well established, seductive, and comforting. Just wishing for them to be ventilated isn’t enough. Mindfulness and… — Pema Chodron Copy Share Image
It's been taboo for so long to admit you had a mental health problem. — Rosalynn Carter Copy Share Image
The purpose of therapy is not to remove suffering but to move through it to an enlarged consciousness that can sustain the… — James Hollis Copy Share Image
Every day seems to reveal a new piece of research about meditation, or new clinical applications of mindfulness or compassion practice, or… — Sharon Salzberg Copy Share Image
“If a child stays quiet in the context of extroverted friends, or even prefers time alone, a parent may worry and even… — Laurie Helgoe Copy Share Image
The best of modern therapy is much like a process of shared meditation, where therapist and client sit together, learning to pay… — Jack Kornfield Copy Share Image
“Don’t do that to me. Losing you would not be good for my mental health, get it?” — James L. Rubart Copy Share Image
“Therapy entails the application of conceptual machinery to ensure that actual or potential deviants stay within the institutionalized definitions of reality, or,… — Peter L. Berger Copy Share Image
