“Meditation is a powerful spiritual practice that can alter your state of mind and change your life. On a spiritual level, regular practice of meditation can make you feel calmer and improve your sleep. It can also reduce anxiety and… — Sarah Rowland Copy Share Image
“Therefore, it is important that you learn to be one with your mantra. Of course, the way to do this is to keep on… — Sarah Rowland Copy Share Image
“Meditation is not really something that you define. It is something that you practice on a regular basis, and the only way to discover… — Sarah Rowland Copy Share Image
“cosmic consciousness. Here, you realize total detachment from the self and realize that you are nothing but consciousness. In this state, you will understand… — Sarah Rowland Copy Share Image
“If any of your energy bodies carry positive energy, then it also reflects on your physical body. For example, by having an emotional energy… — Sarah Rowland Copy Share Image
“Now, it is important to control the mind, because happiness depends heavily on one’s state of mind.” — Sarah Rowland Copy Share Image
“Also, even assuming that you removing a negative trait or quality, what then goes in its place? If nothing, then you will be left… — Sarah Rowland Copy Share Image
“There are different kinds of mantras. In fact, you can even make your own mantra. By having a mantra to focus on, you get… — Sarah Rowland Copy Share Image
“monkey mind, where your mind jumps from one thought to another, just like a monkey jumping from one branch to another.” — Sarah Rowland Copy Share Image
“Making peace with yourself is often the key to improving your relationship with other people.” — Sarah Rowland Copy Share Image
“Unfortunately, many people are not conscious of being alive. Such “unconsciousness” explains why even after talking to someone, you cannot even tell what the… — Sarah Rowland Copy Share Image
“Meditation is a powerful spiritual practice that can alter your state of mind and change your life. On a spiritual level, regular practice of… — Sarah Rowland Copy Share Image
“Take note that you should focus on the act of moving and not on the surrounding scene. Therefore, feel how your feet touch and… — Sarah Rowland Copy Share Image
“Negative and filthy things are associated with low vibrations, while pleasant things are associated with high vibrations. Now, you might be wondering, “How do… — Sarah Rowland Copy Share Image
“ROYGBIV. Where R or Red is the root chakra, and then up to V or Violet for the crown chakra.” — Sarah Rowland Copy Share Image
