Towards the end of your meditation session, or when you feel your meditation is deep, chant "Kring" seven times. Repeat it with… — Frederick Lenz Copy Share Image
We see a lot of people who decide to go out and teach meditation. They become so wrapped up in it that… — Frederick Lenz Copy Share Image
When you start your meditation, picture a beautiful blue sky without any clouds in it. Feel that your body is growing lighter.… — Frederick Lenz Copy Share Image
As an enlightened teacher of Buddhism, I'd like to welcome you to the pathway to enlightenment. I'd like to encourage you to… — Frederick Lenz Copy Share Image
When it comes time to die, you will not be afraid. By meditating, you will have already seen beyond life and death… — Frederick Lenz Copy Share Image
If you become very close to your teacher, if you do well in your meditation, a deep emotional bond will develop between… — Frederick Lenz Copy Share Image
In meditation what you are trying to do is simply get rid of your own junk. You are trying to move all… — Frederick Lenz Copy Share Image
Meditation is a process of liquefying the self temporarily and then allowing the self to rebind. The ice melts and then it… — Frederick Lenz Copy Share Image
In tantra, samsara is viewed as the same thing as nirvana. Eating a hamburger is meditation. — Frederick Lenz Copy Share Image
Meditate and bath in the light of eternity. Nothing else is worthwhile. — Frederick Lenz Copy Share Image
If you are going to experience the ecstasy of enlightenment, it is not just going to be a phrase. You've got to… — Frederick Lenz Copy Share Image
In meditation you can erase the conditioning. But still, you have to fight the description of the world that everyone else is… — Frederick Lenz Copy Share Image
Mindfulness is when you are engaged in activities but the mind is set into the meditative state all the time. Meditation is… — Frederick Lenz Copy Share Image
If you seek the realms of light, the best thing to do is to meditate with love and the gentle aliveness. Meditation… — Frederick Lenz Copy Share Image
Selfless-giving burns away the layers of the onion. Purity and humility keep meditation and selfless-giving clear. Love radiates through the entire practice… — Frederick Lenz Copy Share Image
The study of law, medicine and the arts, in each of these instances, the developed mindset is very helpful to one who… — Frederick Lenz Copy Share Image
Meditation is when we go beyond incarnation, beyond all cycles, to immortality, to something that is not transient. — Frederick Lenz Copy Share Image
Programming will aid a person in developing their mind and will aid their meditation. I find that people who have pursued programming… — Frederick Lenz Copy Share Image
In meditation all the fake dull thoughts that you think, all the ridiculous philosophies, the necessities, all the things that won't matter… — Frederick Lenz Copy Share Image
Enlightenment, meditation is really a shift in perception. It's not a thing that you go and do or become, since you're already… — Frederick Lenz Copy Share Image
With the practice of meditation you can move into other states of mind, sort of ungluing the glue that binds you to… — Frederick Lenz Copy Share Image
Meditation is like taking a shower. You are going to wash all the dirt off that you have picked up since your… — Frederick Lenz Copy Share Image
Winning has to do with gaining personal power through the practice of meditation and mindfulness; not draining your energy on ridiculous things… — Frederick Lenz Copy Share Image
In meditation the mind stops, thought ceases. When thought stops, the world stops. When the world stops, perception stops. When perception stops,… — Frederick Lenz Copy Share Image
If negative auric vibrations are not kept to a minimum by using psychic shielding techniques, and if they aren't cleansed from our… — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share Image
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share Image
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share Image
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share Image
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share Image
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share Image
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share Image
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share Image
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share Image
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share Image
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share Image
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share Image
