Allowing Quote by Frederick Lenz

Meditation is a process in which we're essentially, at first, breathing out. We're exhaling existence, taking it out of the mind, and the mind…

— Frederick Lenz

What is meditation?... It is fleeing from the self, it is a short escape of the agony of being a self, it is a…

— Hermann Hesse

Meditation is the process of quieting one's mind, and letting go of the worries and stress of life.

— Tim McCarthy

Meditation is the activity of calling to mind, and thinking over, and dwelling on, and applying to oneself, the various things that one knows…

— J. I. Packer

Meditation is simply about being yourself and know about who that is.

— Jon Kabat-Zinn

Meditation is like a bath for the mind; it clears and refreshes our windows of perception, allowing more light, love, and happiness to flow…

— David Simon

Meditation, you know, comes by a process imagination. You go through all these processes purification of the elements - making the one melt the…

— Swami Vivekananda

Meditation is the dissolution of thoughts in eternal awareness or pure consciousness.

— Sivananda

You have thousands of selves inside you. Meditation is a process of peeling back the layers of the self. We start with peeling back…

— Frederick Lenz

Meditation is like the moon: it transforms the energy of lust into love, anger into compassion, greed into sharing, aggressiveness into receptivity, ego into…

— Rajneesh

Meditation is like a giant broom for sweeping away any stagnant or blocked energy that you may have buried deep in your body.

— Deborah King

Meditation is actually a very simple exercise in resting in the natural state of your present mind, and allowing yourself to be simply and…

— Yongey Mingyur Rinpoche