“Learning to look at each second as if it were the first and only second in the universe is essential in vipassana meditation.” — Bhante Henepola Gunaratana Copy Share Image
“With practice, this habit pattern replaces our normal habit of egoistic comparison and feels far more natural in the long run. We become very… — Bhante Henepola Gunaratana Copy Share Image
“The irony of it is that real peace comes only when you stop chasing it—another Catch-22.” — Bhante Henepola Gunaratana Copy Share Image
“Don’t set goals for yourself that are too high to reach. Be gentle with yourself. You are trying to follow your own breathing continuously… — Bhante Henepola Gunaratana Copy Share Image
“Learning to look at each second as if it were the first and only second in the universe is essential in vipassana meditation.” — Bhante Henepola Gunaratana Copy Share Image
“Somewhere in this process, you will come face to face with the sudden and shocking realization that you are completely crazy. Your mind is… — Bhante Henepola Gunaratana Copy Share Image
