“Here’s what my friend Jo and I do every Sunday: we sprint/walk for sixty minutes, then follow that with a ninety-minute yoga class (it’s taken years to train our husbands to accommodate this extravagance).” — Sara Gottfried Copy Share Image
“Science has proven that while your genes control your biology, a rather simple, nondrug formula of nutrient-rich food, targeted supplements to address missing precursors,… — Sara Gottfried Copy Share Image
“Hormonal problems are the top reason I find for accelerated aging,” — Sara Gottfried Copy Share Image
“Here’s what my friend Jo and I do every Sunday: we sprint/walk for sixty minutes, then follow that with a ninety-minute yoga class (it’s… — Sara Gottfried Copy Share Image
“Endometriosis, or painful periods? (Endometriosis is when pieces of the uterine lining grow outside of the uterine cavity, such as on the ovaries or… — Sara Gottfried Copy Share Image
“DO YOU HAVE OR HAVE YOU EXPERIENCED IN THE PAST SIX MONTHS . . . — PART A — ■ A feeling you’re constantly racing from one… — Sara Gottfried Copy Share Image
“Weight gain, mood swings, fatigue, and low libido aren’t diseases that can be “cured” with a quick injection or a pharmaceutical. Most of these… — Sara Gottfried Copy Share Image
“● We make changes when the pain of staying the same (same weight, same mood, same stress-crazed schedule) is greater than the perceived pain… — Sara Gottfried Copy Share Image
