“Think about the suffering we cause ourselves internally through getting angry or jealous.” — Gyalwa Dokhampa Anger Copy Share Image
“When we hold on too tightly to our attachments we are trying to keep them just as they are, to make them… — Gyalwa Dokhampa Attachments Copy Share Image
“It is very easy to fall into a state of mind which relies on those things outside of us to determine how… — Gyalwa Dokhampa Inspirational Copy Share Image
“If we try to hold on to so many things, both real and imaginary, thoughts and emotions, fears, worries and expectations, then… — Gyalwa Dokhampa Expectation Copy Share Image
“Our experi¬ences and our memories are within us, and the key is to be aware of the lens or the filter, to… — Gyalwa Dokhampa Inspirational Copy Share Image
“Habits of the mind also provide our mental framework – the way we see the world” — Gyalwa Dokhampa Habits Copy Share Image
“We become tight and constricted in our minds, which can easily lead to agitation and restlessness.” — Gyalwa Dokhampa Agitation Copy Share Image
“Happiness is a beautiful feeling. It is a beautiful mind, and a peaceful mind” — Gyalwa Dokhampa Beautiful Copy Share Image
“If you can let things come and go without being ruffled you will soon begin to ease a restless mind.” — Gyalwa Dokhampa Happiness Copy Share Image
“We can’t control the things or people that are external to us, that happen to us, but we can control our own… — Gyalwa Dokhampa External Copy Share Image
“We think less about how others see and judge us and have the courage to ask ourselves what kind of person we… — Gyalwa Dokhampa Courage Copy Share Image
“Just focusing on our breath for a couple of minutes is an instant relaxation tool for the restless mind.” — Gyalwa Dokhampa Psychology Copy Share Image
“Someone who is said to have a big ego is thought to be full of themselves, to lack the ability to listen,… — Gyalwa Dokhampa Ego Copy Share Image
“We can become fearless as we let go off our grasp on the fear of failure, because failure too is a perception… — Gyalwa Dokhampa Courage Copy Share Image
“Desire also creates a sense of attachment in the mind. Not only are we attached to our way of thinking and of… — Gyalwa Dokhampa Attachment Copy Share Image
“We are nourished by our relationships and generosity in return to our kindness and compassion for others.” — Gyalwa Dokhampa Compassion Copy Share Image
“Having a roof over your head with enough food to eat is a fundamental need of all humans if they are to… — Gyalwa Dokhampa Fundamental-needs Copy Share Image
“Our experiences and our memories are within us, and the key is to be aware of the lens or the filter, to… — Gyalwa Dokhampa Awareness Copy Share Image
“It’s amazing how often our minds drift in time away from the present into either the future or the past, so developing… — Gyalwa Dokhampa Present moment Copy Share Image
“Before any change for the better can take place, a level of understanding is always needed; because without understanding we tend to… — Gyalwa Dokhampa Change Copy Share Image
“For many people it is the notion of time that makes them feel restless – that there just aren't enough hours in… — Gyalwa Dokhampa Restlessness Copy Share Image
“It is through the filter of our ego that we give meaning to everything we see, touch, hear, taste and feel.” — Gyalwa Dokhampa Ego Copy Share Image
“Your inner nature is your kind nature, when you give unconditionally, when you are inspired or feel truly motivated and full of… — Gyalwa Dokhampa Inspiration Copy Share Image
“We all have this restful mind, but sometimes our fears and our ego mind get the better of us and we can’t… — Gyalwa Dokhampa Ego Copy Share Image
“If you want to have peace of mind, you need to listen to your heart or your inner nature. If you want… — Gyalwa Dokhampa Inner-nature Copy Share Image
“The Appreciation Meditation is the first step towards allowing and encouraging your inner nature to come to the surface of your mind.” — Gyalwa Dokhampa Appreciation Copy Share Image
“Through meditation, difficult thoughts and emotions may well rise up. And through practice, you can meet such emotions with kindness, listen to… — Gyalwa Dokhampa Emotion Copy Share Image
“The grasping mind holds on to everything – beliefs, people, possessions – so that it seems as though there is hardly any… — Gyalwa Dokhampa Beliefs Copy Share Image
“It is important to be considerate of the future, but when we invest all of our present in our future hopes, we… — Gyalwa Dokhampa Considerate Copy Share Image
“The tendency of the human mind is to see the world with a ‘dualistic’ view that describes everything through comparisons: good and… — Gyalwa Dokhampa Bad Copy Share Image
“Ironically, we often spend a great deal of time and effort trying to control our external conditions, while letting our internal reactions… — Gyalwa Dokhampa Control Copy Share Image
