Your body is free but your heart is in prison. To release your heart, you simply reverse the process which locked it… — Martha Beck Copy Share Image
Don't expect the future to look like the past. Clear away expectations, and let yourself picture a wild, grand new world. — Martha Beck Copy Share Image
Emotional discomfort, when accepted, rises, crests and falls in a series of waves. Each wave washes a part of us away and… — Martha Beck Copy Share Image
To be really productive, it's as important to rest when we're tired as it is to work when we're inspired. — Martha Beck Copy Share Image
I practice staying calm all the time, beginning with situations that aren't tense. — Martha Beck Copy Share Image
I'm not saying we have power over everything in our lives - if that were true, my hair would look so, so… — Martha Beck Copy Share Image
Imagine what you'd do if it absolutely didn't matter what people thought of you. Got it? Good. Never go back. — Martha Beck Copy Share Image
In one century, we've added 28 years to our average life span - a change so rapid that our brains couldn't possibly have evolved… — Martha Beck Copy Share Image
If I tell a man he needs to quit his soul-sucking job, he has to go home and fight with his wife or fight… — Martha Beck Copy Share Image
I was learning to track rhinoceroses in Africa and tracked right up on an animal that really I thought was going to kill me. — Martha Beck Copy Share Image
There has never been, and never will be, anyone who sees, thinks, or responds exactly the way you do. Whether you’re revolutionizing physics or… — Martha Beck Copy Share Image
Most of my clients don't realize that the way they look and the way they think about their looks are two separate issues. — Martha Beck Copy Share Image
The power to bring me out of solitude - or to push me back into it - had never belonged to another person. It… — Martha Beck Copy Share Image
Learning to quit while you're not ahead, when the dull ooze of depression tells you things are not going to get any better, is… — Martha Beck Copy Share Image
The important thing is to tell yourself a life story in which you, the hero, are primarily a problem solver rather than a helpless… — Martha Beck Copy Share Image
A joyful life isn’t about others; it’s about the brightness that is associated with being alive. Your path to it is through anything that… — Martha Beck Copy Share Image
Fear is the raw material from which courage is manufactured. Without it, we wouldn't even know what it means to be brave. — Martha Beck Copy Share Image
