“Through meditation we come to know that we are dying & being reborn in every moment.” — Sharon Salzberg Copy Share Image
“A key barometer to help us weigh the rightness of our actions is self-respect.” — Sharon Salzberg Copy Share Image
“The starting place for radical re-imagining of love is mindfulness.” — Sharon Salzberg Copy Share Image
Every single moment is expressive of the truth of our lives when we know how to look. — Sharon Salzberg Copy Share Image
Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively. — Sharon Salzberg Copy Share Image
“Thinking we are only supposed to have loving & compassionate feelings can be a terrible obstacle to spiritual practice.” — Sharon Salzberg Copy Share Image
“The unconscious mind is a vast repository of experiences and associations that sorts things out much faster than the slow-moving conscious mind.” — Sharon Salzberg Copy Share Image
“Cultivation of positive emotions, including self-love and self-respect, strengthens our inner resources and opens us to a broader range of thoughts and… — Sharon Salzberg Copy Share Image
Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our… — Sharon Salzberg Copy Share Image
“The idea that traumatic residues—or unresolved stories—can be inherited is groundbreaking.” — Sharon Salzberg Copy Share Image
The key to cultivating confidence in ourselves is understanding our right to make the truth our own. — Sharon Salzberg Copy Share Image
It is taught, we too can be enlightened, every one of us. We can be completely freed from the bonds of limitation… — Sharon Salzberg Copy Share Image
“The costs of keeping secrets include our growing isolation due to fear of detection and the ways we shut down inside to… — Sharon Salzberg Copy Share Image
Some things hurt, you know, and there's pain. But we magnify the suffering of it often, I think, by our reactions. — Sharon Salzberg Copy Share Image
“How we traverse the space between us when conflict arises has a profound effect on the health and longevity of our relationships.” — Sharon Salzberg Copy Share Image
“Even when we do our very best to treat those close to us with utmost respect and understanding, conflict happens. That’s life. That’s human… — Sharon Salzberg Copy Share Image
“Loving ourselves calls us to give up the illusion that we can control everything and focuses us on building our inner resource of resilience.” — Sharon Salzberg Copy Share Image
In order to do anything about the suffering of the world we must have the strength to face it without turning away. — Sharon Salzberg Copy Share Image
“When we believe a wounding story, our whole world is diminished.” — Sharon Salzberg Copy Share Image
“The paradigm for our relationships is formed from our earliest experiences and is actually hardwired into our neurological and emotional network.” — Sharon Salzberg Copy Share Image
Vulnerability in the face of constant change is what we share, whatever our present condition. — Sharon Salzberg Copy Share Image
“Asking questions is an opportunity for creativity and personal expression, both for the person asking and the person answering.” — Sharon Salzberg Copy Share Image
Compassion isn't morose; it's something replenishing and opening; that's why it makes us happy. — Sharon Salzberg Copy Share Image
“When we open our hearts to the breadth of our experiences, we learn to tune into our needs, unique perceptions, thoughts & feelings” — Sharon Salzberg Copy Share Image
“As we explore new ways of loving and being loved by others, we need to equip ourselves with open, pliant minds; we need to… — Sharon Salzberg Copy Share Image
