“There’s a lot more to the Paleo diet than removing food toxins from your diet. That said, if everyone on a standard American diet stopped eating cereal grains, industrial seed oils, and excess sugar tomorrow, I’m willing to bet that… — Chris Kresser Copy Share Image
“While some mainstream medical professionals continue to insist that NCGS doesn’t exist, scientists have validated it as a distinct clinical condition. In one major study, researchers reviewed the charts of 276 patients with irritable bowel syndrome (IBS) who had been diagnosed with NCGS using a double-blind, placebo-controlled wheat challenge (patients were put on a gluten-free diet and then given capsules… — Chris Kresser Copy Share
“Vegetables are one of the few foods that every diet philosophy agrees are healthy. That said, vegetables (particularly nonstarchy vegetables) tend to be high in insoluble fiber, which can irritate an inflamed gut. If you have irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), or other digestive disorders, you may benefit from reducing your intake of vegetables that are high… — Chris Kresser Copy Share
“Nuts and seeds were third on the nutrient-density scale, with about one-third the score of organ meats. However, most nuts and seeds contain phytates,… — Chris Kresser Copy Share Image
“The grass on your front lawn is a perfect example. Grass contains several vitamins and minerals, but they are largely inaccessible to humans because… — Chris Kresser Copy Share Image
“There’s a lot more to the Paleo diet than removing food toxins from your diet. That said, if everyone on a standard American diet… — Chris Kresser Copy Share Image
“Breast-fed babies of macrobiotic mothers may be getting lower levels of vitamin B12, calcium, and magnesium, according to some research, which may result in… — Chris Kresser Copy Share Image
“MINIMIZING TOXINS: YOUR PERSONAL PALEO CODE • Avoid gluten completely during the Step 1 Reset and for at least two months afterward (for a total… — Chris Kresser Copy Share Image
“A recent study documented a 52 percent decline in sperm concentration and a 59 percent decline in total sperm count in men over a… — Chris Kresser Copy Share Image
“Broken payment models. Because we rely on insurance companies to pay for care, the treatments offered are not necessarily the most effective or those… — Chris Kresser Copy Share Image
“Your grandparents may have eaten these foods, but chances are you don’t. This has happened in large part because of the misguided campaigns against… — Chris Kresser Copy Share Image
“the absorption of most nutrients is dependent on or influenced by the presence of other nutrients. Nutrient enhancers can keep a nutrient soluble or… — Chris Kresser Copy Share Image
“While some mainstream medical professionals continue to insist that NCGS doesn’t exist, scientists have validated it as a distinct clinical condition. In one major… — Chris Kresser Copy Share Image
