“Nuts and seeds were third on the nutrient-density scale, with about one-third the score of organ meats. However, most nuts and seeds contain phytates, antinutrients that reduce the bioavailability of some of the minerals nuts and seeds contain. Fortunately, soaking… — Chris Kresser Copy Share Image
“While some mainstream medical professionals continue to insist that NCGS doesn’t exist, scientists have validated it as a distinct clinical condition. In one major… — Chris Kresser Copy Share Image
“Vegetables are one of the few foods that every diet philosophy agrees are healthy. That said, vegetables (particularly nonstarchy vegetables) tend to be high… — Chris Kresser Copy Share Image
“Nuts and seeds were third on the nutrient-density scale, with about one-third the score of organ meats. However, most nuts and seeds contain phytates,… — Chris Kresser Copy Share Image
“The grass on your front lawn is a perfect example. Grass contains several vitamins and minerals, but they are largely inaccessible to humans because… — Chris Kresser Copy Share Image
“There’s a lot more to the Paleo diet than removing food toxins from your diet. That said, if everyone on a standard American diet… — Chris Kresser Copy Share Image
“Breast-fed babies of macrobiotic mothers may be getting lower levels of vitamin B12, calcium, and magnesium, according to some research, which may result in… — Chris Kresser Copy Share Image
“MINIMIZING TOXINS: YOUR PERSONAL PALEO CODE • Avoid gluten completely during the Step 1 Reset and for at least two months afterward (for a total… — Chris Kresser Copy Share Image
“A recent study documented a 52 percent decline in sperm concentration and a 59 percent decline in total sperm count in men over a… — Chris Kresser Copy Share Image
“Broken payment models. Because we rely on insurance companies to pay for care, the treatments offered are not necessarily the most effective or those… — Chris Kresser Copy Share Image
“Your grandparents may have eaten these foods, but chances are you don’t. This has happened in large part because of the misguided campaigns against… — Chris Kresser Copy Share Image
“the absorption of most nutrients is dependent on or influenced by the presence of other nutrients. Nutrient enhancers can keep a nutrient soluble or… — Chris Kresser Copy Share Image
“While some mainstream medical professionals continue to insist that NCGS doesn’t exist, scientists have validated it as a distinct clinical condition. In one major… — Chris Kresser Copy Share Image
