Close the eyes, and focus on the third eye, the heart chakra, or the navel center. It is a good idea to… — Frederick Lenz Copy Share Image
After two or three sessions of meditating on your heart chakra, it will no longer be necessary for you to physically touch… — Frederick Lenz Copy Share Image
The heart chakra is located in the center of your chest. Hold your right or left hand out. Now say "Me" and,… — Frederick Lenz Copy Share Image
Practice meditating on the heart chakra. This is only one of them, but it's quite good for the first few years of… — Frederick Lenz Copy Share Image
The power chakra is the navel center. The center of balance is the heart chakra; it's the center of our being. The… — Frederick Lenz Copy Share Image
If you want to follow the path of love, it's a good idea to meditate on the heart chakra everyday. The heart… — Frederick Lenz Copy Share Image
In the chakras, it's the heart chakra, anahata, the central chakra, three above and three below, which symbolizes happiness and love, psychic… — Frederick Lenz Copy Share Image
Focus your awareness on the heart chakra. As you do, you will feel your consciousness shifting. You may feel different perceptions of… — Frederick Lenz Copy Share Image
For the first few years, it's most beneficial to meditate on the heart chakra. The heart chakra, called the anahata chakra in… — Frederick Lenz Copy Share Image
Your heart chakra is not in your physical body. It is in your subtle physical body, but it comes in contact with… — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share Image
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share Image
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share Image
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share Image
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share Image
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share Image
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share Image
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share Image
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share Image
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share Image
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share Image
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share Image
