“You can’t strangle stress to death. You can try, but all that effort only increases its ferocity until it shatters your ability… — Sarah Hays Coomer Copy Share Image
Within each of us, nature has provided all the pieces necessary to achieve exceptional health and wellness, then left it up to… — Diane McLaren Copy Share Image
“Your abs won't last, your racks won't last, Eventually everything ends up in wrinkle. Polish the outside all you want but, All… — Abhijit Naskar Copy Share Image
“Many say, "We march to the beat of our drum," yet no one bothered to ask who's the conductor!” — Erick "The Black Sheep" G Copy Share Image
“There will be a time when you will come to realize you were a big fish in a small pond and either… — Erick "The Black Sheep" G Copy Share Image
Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to… — Jillian Michaels Copy Share Image
“Following the 'rules' of fashion... binds our bodies. It knits our legs together and prevents us from taking up space. It compels… — Sarah Hays Coomer Copy Share Image
If you would live long, open your heart. -- Bulgarian (on health and wellness) — Mrthrill Copy Share Image
“Negative feelings weigh you down and can keep you from experiencing healing, as surely as stones might weigh you down if you… — Susan Barbara Apollon Copy Share Image
“Each step and every healthy bite takes us closer to well-being, closer to raw, unrepentant liberty at home, at work, in our… — Sarah Hays Coomer Copy Share Image
Early to bed and early to rise makes a person dull, boring, and despised. — Ernie J Zelinski Copy Share Image
“In the intricate dance of life, trust orchestrates our decisions and actions, creating harmonious patterns of reliability and courage amidst the unknown!” — Erick "The Black Sheep" G Copy Share Image
Yoga is at the core of my health and wellness routine; even if it's only for 10 to 15 minutes I find… — Miranda Kerr Copy Share Image
“The virtue of good health will increasingly become a priority of the incoming culture because it will be the gauge of the… — Master Del Pe Copy Share Image
I personally think fitness is a very important part of skincare and overall health and wellness and beauty. I think that the… — Gwyneth Paltrow Copy Share Image
“With our physical bodies at ease, we are better able to serve, to function, and to show up when we are needed,… — Sarah Hays Coomer Copy Share Image
Being accountable to somebody such as friends, family or a trainer can be a powerful tool to ensure progress towards your goal. — Anonymous Copy Share Image
“Life should not be an endurance event. No prestigious job, well-appointed house, or luxury vacation is worth your emotional, mental and, yes,… — Susan Barbara Apollon Copy Share Image
“Each person’s journey is different. If something—anything—does not feel right to you, then you alone get to decide whether you will honor… — Susan Barbara Apollon Copy Share Image
“It’s important to cultivate friendships. Whether you are an extrovert or an introvert, as a human you are a social being. For… — Susan Barbara Apollon Copy Share Image
“Breath puts a sliver of light between impact and reflex. That’s the endgame of all that meditation-breathing stuff: interrupting knee-jerk impulsivity.” — Sarah Hays Coomer Copy Share Image
If you're not doing what is best for your body, you are the one who lose. — Julius Erving Copy Share Image
I've always wanted to be in the health and wellness business. I try to encourage people to live a healthy lifestyle. — Mark Wahlberg Copy Share Image
