“The modern world’s obsession with restriction has led to a wide variety of practices that are detrimental to health. These practices may masquerade as healthy, but they are not. Excess exercise is one of them. Fasting is another. Examples that… — Stefani Ruper Copy Share Image
“The real model for health, however, is more complicated. The real model goes like this: eating low-quality foods leads to overeating and metabolic brokenness, which makes you overweight and sick.” — Stefani Ruper Copy Share Image
“Does it make more sense to be at war with your body or to work with it? Does it make more sense to heal… — Stefani Ruper Copy Share Image
“Existential self-love says that you are worthy no matter what. It says that love isn’t based on characteristics. It demands that you love yourself… — Stefani Ruper Copy Share Image
“Almost none of us know how to escape the trap of self-punishment. It has sinisterly woven itself into the fibers of American femininity.” — Stefani Ruper Copy Share Image
“I don’t know about you, but the last thing I want in my bloodstream is the stuff my body would otherwise excrete as feces.” — Stefani Ruper Copy Share Image
“The modern world’s obsession with restriction has led to a wide variety of practices that are detrimental to health. These practices may masquerade as… — Stefani Ruper Copy Share Image
“The real model for health, however, is more complicated. The real model goes like this: eating low-quality foods leads to overeating and metabolic brokenness,… — Stefani Ruper Copy Share Image
