“Existential self-love says that you are worthy no matter what. It says that love isn’t based on characteristics. It demands that you love yourself and all other beings unconditionally, with profoundly open arms. No matter what you have done in… — Stefani Ruper Copy Share
“Does it make more sense to be at war with your body or to work with it? Does it make more sense to heal your body from the get-go or to try to bandage it up later? Does it make more sense to think of your body as a natural body or as a thing that is distant from you… — Stefani Ruper Copy Share
“Existential self-love says that you are worthy no matter what. It says that love isn’t based on characteristics. It demands that you love yourself and all other beings unconditionally, with profoundly open arms. No matter what you have done in your past, what you may do in your future, and what things may befall you in between, you are an… — Stefani Ruper Copy Share
“Almost none of us know how to escape the trap of self-punishment. It has sinisterly woven itself into the fibers of American femininity.” — Stefani Ruper Copy Share Image
“I don’t know about you, but the last thing I want in my bloodstream is the stuff my body would otherwise excrete as feces.” — Stefani Ruper Copy Share Image
“The modern world’s obsession with restriction has led to a wide variety of practices that are detrimental to health. These practices may masquerade as… — Stefani Ruper Copy Share Image
“The real model for health, however, is more complicated. The real model goes like this: eating low-quality foods leads to overeating and metabolic brokenness,… — Stefani Ruper Copy Share Image
