When practiced to its fullest, mindful eating turns a simple meal into a spiritual experience, giving us a deep appreciation of all… — Nhat Hanh Copy Share Image
When we eat mindfully, we consume exactly what we need to keep our bodies, our minds, and the Earth healthy. When we… — Nhat Hanh Copy Share Image
When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get. — Nhat Hanh Copy Share Image
Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being. — Nhat Hanh Copy Share Image
Every day we touch what is wrong, and, as a result, we are becoming less and less healthy. That is why we… — Nhat Hanh Copy Share Image
We need enlightenment, not just individually but collectively, to save the planet. — Nhat Hanh Copy Share Image
If you really know how to live, what better way to start the day than with a smile? — Nhat Hanh Copy Share Image
Contemplating the bowl, it is possible to see the interdependent elements which give rise to the bowl. — Nhat Hanh Copy Share Image
Our joy, peace and happiness depend very much on our practice of recognizing and transforming habit energies. There are positive habit energies that we… — Nhat Hanh Copy Share Image
Silence is something that comes from your heart, not from outside. Silence doesn't mean not talking and not doing things; it means that you… — Nhat Hanh Copy Share Image
Wisdom is a living stream, not an icon to be preserved in a museum. Only when a practitioner finds the spring of wisdom in… — Nhat Hanh Copy Share Image
We may think of peace as the absence of war, that if the great powers would reduce their weapons arsenals, we could have peace.… — Nhat Hanh Copy Share Image
If you are capable of brushing your teeth in mindfulness, then you will be able to enjoy the time when you take a shower,… — Nhat Hanh Copy Share Image
If I am incapable of washing dishes joyfully, if I want to finish them quickly so I can go and have dessert, I will… — Nhat Hanh Copy Share Image
