Becoming Quote by Nhat Hanh
“Every day we touch what is wrong, and, as a result, we are becoming less and less healthy. That is why we have to learn to practice touching what is not wrong—inside us and around us. When we get in touch with our eyes, our heart, our liver, our breathing, and our non-toothache and really enjoy them, we see that the conditions for peace and happiness are already present.”
About This Quote
Source Book: The Art of Living, 1995
The quote suggests that focusing on health and inner peace requires conscious attention to the body and mind, cultivating gratitude for well‑being.
In simple terms: Focus on health and inner peace through mindful attention.
Key Takeaway
Cultivate gratitude for health.
Themes
mindfulness
health
inner peace
gratitude
Mood
calm
reflective
Type
spiritual
well‑being
When to use this quote
- daily meditation
- body scans
- healthy habits
- stress reduction
Key Concepts
Buddhist practice
psychosomatic health
well‑being
Questions to Reflect On
- How can you integrate mindful body awareness into daily routine?
- What small practices increase gratitude for health?
A Different Perspective
Mindfulness can be difficult amid busy, stressful lifestyles.
