Your unhappiness doesn't help anyone else - and in fact, as I mentioned in another answer, happy people are more altruistically inclined.… — Gretchen Rubin Copy Share Image
They say that people teach what they need to learn. By adopting the role of happiness teacher, if only for myself, I… — Gretchen Rubin Copy Share Image
It was time to expect more of myself. Yet as I thought about happiness, I kept running up against paradoxes. I wanted… — Gretchen Rubin Copy Share Image
“Happiness doesn’t always make you feel happy.” Activities that contribute to long-term happiness don’t always make me feel good in the short… — Gretchen Rubin Copy Share Image
One of my key realizations about happiness, and a point oddly under-emphasized by positive psychologists, given its emphasis in popular culture, is… — Gretchen Rubin Copy Share Image
It's about living in the moment and appreciating the smallest things. Surrounding yourself with the things that inspire you and letting go… — Gretchen Rubin Copy Share Image
“Although people sometimes assume that the happy are self-absorbed and complacent, just the opposite is true. In general, happiness doesn't make people… — Gretchen Rubin Copy Share Image
“I knew I wouldn't discover happiness in a faraway place or in unusual circumstances; it was right here, right now— as in… — Gretchen Rubin Copy Share Image
Happiness is a critical factor for work, and work is a critical factor for happiness. In one of those life-isn't-fair results, it… — Gretchen Rubin Copy Share Image
I'm constantly on the hunt for insights about happiness or ideas about how to be happier - which probably makes me a… — Gretchen Rubin Copy Share Image
“Of course it's not enough to sit around wanting to be happy; you must make the effort to take steps toward happiness… — Gretchen Rubin Copy Share Image
“I wasn't as happy as I could be, and my life wasn't going to change unless I made it change.” — Gretchen Rubin Copy Share Image
Think about what kind of person you are and shape your habits, and your happiness, to show what's true about you instead… — Gretchen Rubin Copy Share Image
“Both money and health contribute to happiness mostly in the negative; the lack of them brings much more unhappiness than possessing them… — Gretchen Rubin Copy Share Image
In general, religious people seem to be happier than non-religious people - under various definitions of "religiosity," such as church attendance or… — Gretchen Rubin Copy Share Image
Turns out that people who try new things, go new places, learn new skills, etc. are happier. This can be tough, because… — Gretchen Rubin Copy Share Image
The number one resolution that people mention to me as something that's made them happier is - to my surprise - making… — Gretchen Rubin Copy Share Image
We need to have intimate, enduring bonds; we need to be able to confide; we need to feel that we belong; we… — Gretchen Rubin Copy Share Image
“I had everything I could possibly want -- yet I was failing to appreciate it. Bogged down in petty complaints and passing… — Gretchen Rubin Copy Share Image
Contemporary research shows that happy people are more altruistic, more productive, more helpful, more likable, more creative, more resilient, more interested in… — Gretchen Rubin Copy Share Image
“Second Splendid Truth One of the best ways to make yourself happy is to make other people happy. One of the best ways to… — Gretchen Rubin Copy Share Image
Knowing what you admire in others is a wonderful mirror into your deepest, as yet unborn, self. — Gretchen Rubin Copy Share Image
Being taken for granted is an unpleasant but sincere form of praise. Ironically, the more reliable you are and the less you complain, the… — Gretchen Rubin Copy Share Image
“one Secret of Adulthood is “Never start a sentence with the words ‘No offense’”? “And” — Gretchen Rubin Copy Share Image
One of the findings that really interests me is that, although we think we ACT because of the way we FEEL, we often FEEL… — Gretchen Rubin Copy Share Image
We all want to get along well with other people, and one way to do this is to help people feel good about themselves.… — Gretchen Rubin Copy Share Image
During my study of happiness, I noticed something that surprised me: I often learn more from one person's highly idiosyncratic experiences than I do… — Gretchen Rubin Copy Share Image
There is a preppy wabi-sabi to soft, faded khakis and cotton shirts, but it's not nice to be surrounded by things that are worn… — Gretchen Rubin Copy Share Image
“There are times in the lives of most of us,” observed William Edward Hartpole Lecky, “when we would have given all the world to… — Gretchen Rubin Copy Share Image
“I started thinking more about music. I thought I'd accepted the fact that, as part of "Being Gretchen," I didn't really like music, but… — Gretchen Rubin Copy Share Image
If you've had something for more than six months, and it's still not repaired, it's clutter. — Gretchen Rubin Copy Share Image
“The pleasure of doing the same thing, in the same way, every day, shouldn't be overlooked. The things I do every day take on… — Gretchen Rubin Copy Share Image
