“What unhealthy behavior or stuck energy do I want to change in myself? Before I engage in it, I will take five long, slow breaths (five-count inhale, five-count exhale). Repeat.” — Rebecca Pacheco Copy Share Image
“Road rage, gossip, or glancing in the mirror and saying unthinkably cruel things to the reflection staring back at you are all subtly harmful behaviors that erode our sense of peace in daily life.” — Rebecca Pacheco Copy Share Image
“What I eventually came to realize was my truth wasn’t their truth. My path wasn’t their path. I needed to create my own map.… — Rebecca Pacheco Copy Share Image
“There’s also the predicament that what I’ve described isn’t actually yoga; it’s bullshit.” — Rebecca Pacheco Copy Share Image
“The purpose of meditation is not to stop thinking. That’s impossible. The purpose of meditation is to observe our thoughts and develop the strength… — Rebecca Pacheco Copy Share Image
“May I be safe. May I be happy. May I be healthy. May I live with ease. May” — Rebecca Pacheco Copy Share Image
“What unhealthy behavior or stuck energy do I want to change in myself? Before I engage in it, I will take five long, slow… — Rebecca Pacheco Copy Share Image
“Atheists, too, should not feel excluded by conversations about faith relative to yoga. A belief in the goodness of humanity and one’s highest Self… — Rebecca Pacheco Copy Share Image
“Road rage, gossip, or glancing in the mirror and saying unthinkably cruel things to the reflection staring back at you are all subtly harmful… — Rebecca Pacheco Copy Share Image
“Ahimsa, meaning non-harming or non-violence, reminds us not to act violently, speak carelessly or maliciously, or think harmful thoughts.” — Rebecca Pacheco Copy Share Image
