I hate greens. I hate vegetables, but greens - especially in a smoothie - are a great way for a big kid… — Harley Pasternak Copy Share Image
If you wait too long between breakfast and lunch or lunch and dinner, you're more likely to be ravenous and overeat and/or… — Harley Pasternak Copy Share Image
The United States is far too efficient. We've lost the ceremony of eating. People don't eat at home and cook meals at… — Harley Pasternak Copy Share Image
Just remember the letter 'S': salads, stir fries, scrambles, soups, smoothies and sushi. You can't go wrong with the letter 'S.' — Harley Pasternak Copy Share Image
Fitness isn't about being extreme and hard-core. Healthy eating is not about counting calories, weighing food, or finding less tasteful ingredients. Life… — Harley Pasternak Copy Share Image
All the healthiest countries don't eat a lot of tropical fruits. They stay away from pineapples, mangos, papayas, and melons and focus… — Harley Pasternak Copy Share Image
Creating an overall healthy lifestyle for yourself doesn't require a radical diet or significant life change. In fact, it can be attained… — Harley Pasternak Copy Share Image
While many processed foods are full of salt, and excessive salt intake is associated with hypertension and other conditions, salt is essential… — Harley Pasternak Copy Share Image
The key to finding protein for your snacks when you're on the go is making sure said snacks don't need to be refrigerated, don't… — Harley Pasternak Copy Share
If you're ready to give yourself a little challenge, take a walk and mix in short bouts of jogging. It can boost your calorie… — Harley Pasternak Copy Share
The Swedes prepare their food through curing, smoking, pickling and boiling. Pickling food contains digestive-system-friendly probiotics, and while boiling may not be the tastiest,… — Harley Pasternak Copy Share
I hate greens. I hate vegetables, but greens - especially in a smoothie - are a great way for a big kid like me… — Harley Pasternak Copy Share
In America, we eat until we're full, which means we usually go past the point of satiety because satiety actually follows digestion. — Harley Pasternak Copy Share
Dark bread like rye or pumpernickel is much healthier than the refined white bread favored by many Americans. — Harley Pasternak Copy Share
A lot of the movements we do in the gym are things that can be done outside, but we have the benefits of the… — Harley Pasternak Copy Share
Cranberries are an ultra healthy fruit, but cranberry sauces are often so sugared down that it eliminates all their healthy benefits. — Harley Pasternak Copy Share
Cardio-based exercise involves moving at a moderate intensity, using many muscle groups at once. Think: walking, jogging, cycling, etc. — Harley Pasternak Copy Share
Life is too short. If we're in Italy, have pizza and pasta. But not every day. — Harley Pasternak Copy Share
You don't need equipment of any kind to get a good workout in. In fact, you can get a good workout in the smallest… — Harley Pasternak Copy Share
Lentils, beans, and other legumes, such as chickpeas, are all excellent sources of fiber. — Harley Pasternak Copy Share
