Harley Pasternak

You cannot out-exercise a bad diet.

— Harley Pasternak

A lack of electrolytes can make muscles sore.

— Harley Pasternak

I'm a big sweet potato fan.

— Harley Pasternak

I see myself as a problem solver, creating solutions.

— Harley Pasternak

Walking is the most effective form of exercise.

— Harley Pasternak

Ignore the scale, and make the process your goal.

— Harley Pasternak

I've been a big fan of cottage cheese my whole life.

— Harley Pasternak

I can get anybody to lose weight.

— Harley Pasternak

If you don't own traditional dumbbells, you can also use soup cans or bottles of water.

— Harley Pasternak

If you really want to thrive, I would say you need a minimum of 12,000 steps a day.

— Harley Pasternak

I tell all my clients to drink at least six water bottles a day.

— Harley Pasternak

It's important to train your abs front to back, side to side, and all around to look great all around.

— Harley Pasternak

To benefit your metabolism, your appetite, and your waistline, snacks need to have protein and fiber.

— Harley Pasternak

In addition to protein, edamame is a great source of fiber and mono-unsaturated fats.

— Harley Pasternak

I think the U.S. has ultrasensitivity about weight loss.

— Harley Pasternak

Lentils, beans, and other legumes, such as chickpeas, are all excellent sources of fiber.

— Harley Pasternak

The key to finding protein for your snacks when you're on the go is making sure said snacks don't need to be…

— Harley Pasternak

I used to laugh at my friends who garden, but I now garden. You don't even feel like you're exercising. You're having…

— Harley Pasternak

Only 1 to 2 percent of adults have a real food allergy. This gluten thing is a... whatever. It's not an allergy…

— Harley Pasternak

Dark bread like rye or pumpernickel is much healthier than the refined white bread favored by many Americans.

— Harley Pasternak

I grew up in a household where both my brothers had Type 1 Diabetes, so I was raised eating healthy food with…

— Harley Pasternak

Get yourself a pedometer. It's an inexpensive device that fits in your pocket or clips on your pants and counts your steps.

— Harley Pasternak

Everybody is constantly struggling to maintain a healthy lifestyle and the ideal body, regardless of whether they're overweight.

— Harley Pasternak

Celebrities might be experts when it comes to working the red carpet, but relying on them to guide your health and wellness…

— Harley Pasternak

The blue light emanating from our cell phones, our tablets and our laptops is playing havoc on our brain chemicals: our serotonin,…

— Harley Pasternak

Through my work as a nutritionist and trainer to celebrity clients, I've had amazing opportunities to travel the world. In my experience,…

— Harley Pasternak

Dietary fiber provides a whole slew of health benefits when consumed in adequate amounts. It not only promotes 'regularity,' it also reduces…

— Harley Pasternak

Different foods have different effects on our body beyond their calorie count. Our metabolism, hunger, blood sugar, and hormones respond differently to…

— Harley Pasternak

Pick one exercise a day, a different exercise each day of the week for a different body part. You're setting yourself up…

— Harley Pasternak

There is almost a 60-year age difference between Miley Cyrus and Jane Fonda, and one day I trained them both. I would…

— Harley Pasternak

All fats do not behave the same way in your body, and certain fats, including the omega-3 fats in salmon and other…

— Harley Pasternak

There are 168 hours in a week, and even if you're working out two, three, four, or five times a week for…

— Harley Pasternak

I got into bodybuilding very young - I was 13.

— Harley Pasternak

'Airplane' was my favorite movie growing up.

— Harley Pasternak

There is no such thing as a healthy cleanse. It's the worst thing you can do for your body.

— Harley Pasternak

When the biceps become too strong, it brings the shoulders forward and makes for a gorilla-like posture.

— Harley Pasternak

Some people might sleep eight hours and wake up exhausted because they're not getting good quality sleep.

— Harley Pasternak

Eating breakfast revs our metabolic engines so that they're ready for prime calorie burn all day.

— Harley Pasternak

Most people make the mistake of over-training the biceps and under-training the triceps.

— Harley Pasternak

It's important that we have a global perspective and look abroad and learn from our neighbors.

— Harley Pasternak