When I get my heart rate up, I get good exercise and I think it's good for a lot of things, plus… — Mike Ditka Copy Share Image
Eating properly is great. I mean you cut the fat down, cut the cholesterol out, but still you got to get your… — Mike Ditka Copy Share Image
You see people who have been very heavy in their life who have taken that body, trimmed it down, firmed it up… — Mike Ditka Copy Share Image
I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise… — Mike Ditka Copy Share Image
Well, after I had the heart attack, it was a very simple choice. What the doctor told me I did and I did it… — Mike Ditka Copy Share Image
I think it's important to stretch as you get older, but I try to do basically all the things I did when I played,… — Mike Ditka Copy Share Image
“If God wanted us to play soccer, he would've given only 1 in 11 people arms.” — Mike Ditka Copy Share Image
If you don't play, then don't pick up a paycheck. Competition is why you play the game. I understand they've already reached some goals.… — Mike Ditka Copy Share Image
I don't believe in living in the past. Living in the past is for cowards. If you live in the past, you die in… — Mike Ditka Copy Share Image
I don't think anything is unrealistic if you believe you can do it. I think if you are determined enough and willing to pay… — Mike Ditka Copy Share Image
Just because you liked something as a youngster doesn't mean you have to like it as an adult. You can change your taste a… — Mike Ditka Copy Share Image
What you feel spiritually. I think a lot of that has to do with it. If you have no spiritual life, chances are everything… — Mike Ditka Copy Share Image
