Any transition serious enough to alter your definition of self will require not just small adjustments in your way of living and… — Martha Beck Copy Share Image
Something in the human psyche confuses beauty with the right to be loved. The briefest glance at human folly reveals that good… — Martha Beck Copy Share Image
If a problem looks difficult, relax. If it looks impossible, relax even more. Then begin encouraging small changes, putting just enough pressure… — Martha Beck Copy Share Image
Constantly measuring ourselves against others sours and shortens our lives, robbing us of the very things we think it will bring: prosperity,… — Martha Beck Copy Share Image
Ten years ago, I still feared loss enough to abandon myself in order to keep things stable. I'd smile when I was… — Martha Beck Copy Share Image
Be brave enough to turn away from shiny objects, and toward the light that makes them shine. — Martha Beck Copy Share Image
What happens when we're willing to feel bad is that, sure enough, we often feel bad - but without the stress of… — Martha Beck Copy Share Image
What would you do if you knew that every good thing in your life depended on your getting enough rest? Because it… — Martha Beck Copy Share Image
Imagine what you'd do if it absolutely didn't matter what people thought of you. Got it? Good. Never go back. — Martha Beck Copy Share Image
In one century, we've added 28 years to our average life span - a change so rapid that our brains couldn't possibly have evolved… — Martha Beck Copy Share Image
If I tell a man he needs to quit his soul-sucking job, he has to go home and fight with his wife or fight… — Martha Beck Copy Share Image
I was learning to track rhinoceroses in Africa and tracked right up on an animal that really I thought was going to kill me. — Martha Beck Copy Share Image
There has never been, and never will be, anyone who sees, thinks, or responds exactly the way you do. Whether you’re revolutionizing physics or… — Martha Beck Copy Share Image
Most of my clients don't realize that the way they look and the way they think about their looks are two separate issues. — Martha Beck Copy Share Image
The power to bring me out of solitude - or to push me back into it - had never belonged to another person. It… — Martha Beck Copy Share Image
Learning to quit while you're not ahead, when the dull ooze of depression tells you things are not going to get any better, is… — Martha Beck Copy Share Image
The important thing is to tell yourself a life story in which you, the hero, are primarily a problem solver rather than a helpless… — Martha Beck Copy Share Image
A joyful life isn’t about others; it’s about the brightness that is associated with being alive. Your path to it is through anything that… — Martha Beck Copy Share Image
Fear is the raw material from which courage is manufactured. Without it, we wouldn't even know what it means to be brave. — Martha Beck Copy Share Image
