“Transformation requires action. It takes practice. We have to learn how to sit with our experience: the good, the bad, and the boring. This skill is called meditation.” — Benjamin Riggs Copy Share Image
“Meditation looks within, which is the practice of insight. Insight exposes the gap between reality and our thoughts. As a result, the seriousness we… — Benjamin Riggs Copy Share Image
“Spiritual perfection is not defined by external demands. It is the heartfelt desire to be true to our Self and the degree of willingness… — Benjamin Riggs Copy Share Image
“When we take the present moment as our starting place, life is straightforward and easygoing.[145] Truth is self-existing. There is nothing to create or… — Benjamin Riggs Copy Share Image
“rather than seeing this as a problem to be solved, just notice it and return to the present moment.” — Benjamin Riggs Copy Share Image
“The only true joy on earth,” writes Merton, “is to escape from the prison of our own false-self, and enter by love into union… — Benjamin Riggs Copy Share Image
“When asked to sum up the Buddha’s teachings in one phrase, Suzuki Roshi said, “Everything changes.” — Benjamin Riggs Copy Share Image
“clear conscience is a prerequisite for contemplative practice. You cannot come to the altar when you are not right with your fellow man.” — Benjamin Riggs Copy Share Image
“In meditation, we commit to reality by renouncing our escape plans. We will not stop running away from our suffering until we see there… — Benjamin Riggs Copy Share Image
“The word “crisis” comes from the Greek word krísis, meaning “a turning point.” A crisis is a crack in the false-self system, through which… — Benjamin Riggs Copy Share Image
“Spiritual practice moves beyond belief and theory and into the realm of action where change takes place.” — Benjamin Riggs Copy Share Image
“Shantideva asks, “Is it easier to cover the world with leather or to put on a pair of shoes?” — Benjamin Riggs Copy Share Image
“We watch the mind as it turns the present moment into a problem and entertains itself by chasing after a solution to the problem… — Benjamin Riggs Copy Share Image
![“When we take the present moment as our starting place, life is straightforward and easygoing.[145] Truth is self-existing. There is nothing to create or maintain. We accept the situation as it is and work with that. This is grace, and faith alone can enter the experience of grace because faith is…” quote by Benjamin Riggs](https://sms4smile.com/quotes/img-quotes/17d/benjamin-riggs-28917_faith_when-we-take-the-present-moment-as-our-s_575038.jpg)
