When you stay hydrated, you're not as hungry. Sometimes, when you think you're hungry, you're actually thirsty. — Mandy Ingber Hungry Copy Share Image
If you focus on what's wonderful, that's where the energy will go. — Mandy Ingber Energy Copy Share Image
Body image has a lot to do with where you're coming from personally. — Mandy Ingber Body Copy Share Image
Our mental state fuels our emotions, and our bodies reflect those emotions. — Mandy Ingber Emotions Copy Share Image
Sometimes moving your body can bring you into a better place mentally and emotionally. — Mandy Ingber Better Copy Share Image
Twists are wonderful for whittling your waist, stretching your back, and detoxifying the body. — Mandy Ingber Back Copy Share Image
Eat whole foods that are unpackaged. If it's in a package, avoid it. — Mandy Ingber Avoid Copy Share Image
We're always in the middle of two energies. Gravity is sinking you down; inspiration is pulling you up. — Mandy Ingber Always Copy Share Image
I started teaching spinning early when it was first happening in the '90s. I love the mind-body connection of spinning. — Mandy Ingber Connection Copy Share Image
“believe that desire is God-given, and that following that impulse is using your intuition. It will lead you to the correct place.… — Mandy Ingber Desire Copy Share Image
You can totally have a great little yoga routine in 20 minutes: 10 sun salutations and five or six standing poses and… — Mandy Ingber Great Copy Share Image
The only difference between a flexible person and one who is not is that the flexible person has to go farther to… — Mandy Ingber Flexible Copy Share Image
I know from experience that one of the first things to drop off during great transitions, such as dealing with grief or… — Mandy Ingber Body Copy Share Image
I think that whenever we're physical, not just in yoga, I think that physical exercise brings up a lot of emotional things.… — Mandy Ingber Class Copy Share Image
My father first brought yoga into my life when I was 7. He began yoga, meditation, and diet to help with his… — Mandy Ingber Body Copy Share Image
Although I spent years thinking that I had fat arms, I am now approached by women daily who want to know how… — Mandy Ingber Daily Copy Share Image
It's no secret that I've worked with celebrities like Jennifer Aniston, Kate Beckinsale and Helen Hunt. These women have more than just… — Mandy Ingber Comfort Copy Share Image
I was born in L.A., so there's a lot of focus on getting into great shape, and, for me, I found that… — Mandy Ingber Born Copy Share Image
“The very best way to make a change toward getting the life you want is by putting yourself into physical action. Believe… — Mandy Ingber Change Copy Share Image
My father left our family for his 'yoga buddy' in 1984, when I was 15. I always stayed in touch with him… — Mandy Ingber Community Copy Share Image
Mountain pose is the mother of all poses. The alignment of mountain pose is contained within every yoga posture. — Mandy Ingber Alignment Copy Share Image
Yoga can benefit you no matter what mood you find yourself in. — Mandy Ingber Benefit Copy Share Image
Any pose that is an arch will open the chest cavity and is excellent for energizing the body. — Mandy Ingber Arch Copy Share Image
To be honest, I have never had a 9-5 job where I worked for someone else. — Mandy Ingber Hire Copy Share Image
What I do is I'm trying to bridge the gap between yoga and fitness. — Mandy Ingber Between Copy Share Image
I have learned that grief is a vital part of my heart and accept it as a gift that exists alongside joy. — Mandy Ingber Accept Copy Share Image
Having the body you want begins with loving the body you have. — Mandy Ingber Begins Copy Share Image
Yoga is active relaxation, which allows us to develop presence and take responsibility for the way we feel. — Mandy Ingber Presence Copy Share Image
Yoga is equal parts strength, flexibility, balance, and endurance. — Mandy Ingber Balance Copy Share Image
