“You can’t take quick steps while you’re waiting for your body to crash back into the earth!” — Ken Bob Saxton Crash Copy Share Image
“try thinking of yourself “floating” slightly above the ground, pulling your feet up, and just “letting” your feet touch the ground. (Don’t… — Ken Bob Saxton Thinking of yourself Copy Share Image
“rather than trying to force a certain foot landing, we should let our feet land and try to feel whether they are… — Ken Bob Saxton Fall Copy Share Image
“the natural barefoot form immediately and instinctively trains you to let your body lead the way and keep your feet back” — Ken Bob Saxton Barefoot Copy Share Image
“When people focus on how the foot should land, they try to impose a forefoot landing without changing their overall running technique.… — Ken Bob Saxton Land Correctly Copy Share Image
“Let the hips and torso lead the way. This should feel a bit like falling forward; you’ll need to move the feet… — Ken Bob Saxton Falling Forward Copy Share Image
“I’ve found that if I focus on a foot lift, not a foot push, it is easy to keep my cadence higher.… — Ken Bob Saxton Motivational Copy Share Image
“Calf pain is not a rite of passage; it is mostly a wrong of technique. If you bend the knees more and… — Ken Bob Saxton Rite of passage Copy Share Image
“Ironically, more impact may result from more cushioning because, to regain balance, the pillowish pile encourages the foot to plow into the… — Ken Bob Saxton Cushioning Copy Share Image
