Cushioning Quote by Ken Bob Saxton
““Ironically, more impact may result from more cushioning because, to regain balance, the pillowish pile encourages the foot to plow into the ground like a bull in a china shop. A study Robbins published in 1997 found that runners tend to land harder on soft surfaces to improve stability. He concluded that sports shoes are too soft and thick and recommended they be redesigned to protect the wearer. Most””
About This Quote
Overly soft cushioning can cause harder foot strikes, reducing stability; harder surfaces may be safer.
In simple terms: Soft shoes can lead to harder landings.
Key Takeaway
Choose footwear that balances cushioning and firmness.
Themes
sports health
footwear
balance
Mood
analytical
cautious
Type
informative
neutral
When to use this quote
- running
- gym training
- injury prevention
Key Concepts
biomechanics
impact forces
Questions to Reflect On
- Should you prioritize comfort or stability?
- How to test shoe firmness?
A Different Perspective
Soft shoes may increase injury risk for some.
