Building Quote by A. J. Odudu

Pilates is an awesome cross-training exercise for any sport because it focuses on functional movement.

— Natalie Coughlin

For exercise, I am doing a lot of Pilates. I am very tight and not very flexible, and so it is a nice balance…

— Devon Windsor

I really love Pilates. It lengthens and strengthens without bulking the muscles.

— Devon Windsor

I think Pilates is great, especially when you can do it with a trainer who keeps you on track.

— Cate Blanchett

Pilates is my favorite core strengthener. I do it three or four times a week. With all the strengthening and lengthening, it's like ballet.…

— Emily VanCamp

In addition to firming your abdominals, Pilates also helps strengthen and stretch the entire body from head to toe, helping you to stand taller.

— Denise Austin

Pilates is my favorite meditative way to get in shape. I don't like the gym and I don't like running, so I just lay…

— Lyndsy Fonseca

Pilates has been the perfect solution to maintaining strength and vitality in my life.

— Trudie Styler

Pilates is amazing, my posture is so much better and I'm even starting to get muscles on my tummy - it's incredible.

— Kelly Osbourne

Because there's no bouncing, jarring, or stress to your body, Pilates offers the ideal form of exercise for people who, because of joint pain…

— Denise Austin

Pilates is great.

— Orlando Bloom

Pilates is definitely my favorite workout because it's hard but at the same time relaxing.

— Devon Windsor