Am Quote by Devon Windsor

Pilates is great for stretching and building core strength, which is vital when it comes to getting the most out of your runs.

— A. J. Odudu

I really love Pilates. It lengthens and strengthens without bulking the muscles.

— Devon Windsor

From breathing techniques, muscle toning to overall flexibility and relaxation, my Pilates sessions have become something of a weekly necessity that keeps me fit,…

— Pippa Middleton

I always have to work on my flexibility to help my back, and Pilates helps the most.

— Denny Hamlin

You can say what Pilates is in three words. Stretch with Strength and Control. And the control part is the most important because that…

— Romana Kryzanowska

I do some weights and I do a lot of stretching.

— Mike Ditka

I work out religiously. It's great for my back. It's great for my core. I've been exposed to lots of exercise regimens and movement…

— Thomas Gibson

I love Pilates, I really do, and I do it three times a week because it works well for me.

— Aerin Lauder

Pilates is an awesome cross-training exercise for any sport because it focuses on functional movement.

— Natalie Coughlin

Pilates is my favorite core strengthener. I do it three or four times a week. With all the strengthening and lengthening, it's like ballet.…

— Emily VanCamp

Because there's no bouncing, jarring, or stress to your body, Pilates offers the ideal form of exercise for people who, because of joint pain…

— Denise Austin

Of all the forms of exercise I've taught, Pilates is one of my favorites.

— Denise Austin