Quote by A.J. Jacobs

“How much fiber should I be getting? A huge amount. The Institute of Medicine says thirty grams a day. Which is a challenge. An apple—one of the most high-fiber foods—has only three grams of fiber.” quote by A.J. Jacobs — Download Open image

““How much fiber should I be getting? A huge amount. The Institute of Medicine says thirty grams a day. Which is a challenge. An apple—one of the most high-fiber foods—has only three grams of fiber.””

A.J. Jacobs

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