Stay Healthy Quote by Mary Roach

“The sad truth is that the proliferation of wheat products in the American diet parallels the expansion of our waists.”

— William Davis

“seems to be a rule of nutritionism that for every good nutrient, there must be a bad nutrient to serve as its foil, the…

— Michael Pollan

Nobody can quantify for you what's the impact of eating fiber every day, for instance. We can say we think it's good. But some…

— Anne Wojcicki

Although the TV commercials will try and have you believe otherwise, there is nothing good about breakfast cereal. No matter how 'low fat' or…

— James Haskell

Cereal eating is almost a marker for a healthy lifestyle. It sets you up for the day, so you don't overeat.

— Bruce Barton

“Americans have become helpless wheataholics, with per capita annual consumption of wheat products (white and wheat bread, durum pasta) having increased by twenty-six pounds…

— William Davis

Drinking freshly made juices and eating enough whole foods to provide adequate fiber is a sensible approach to a healthful diet.

— Jay Kordich

“Since the 1970s, we have successfully increased our fruits and vegetables by 17 percent, our grains by 29 percent, and reduced the amount of…

— Nina Teicholz

I'm always on a quest to find the next best natural fiber.

— Pier Luigi Loro Piana

I come from the era when that continental stuff, the skimmed yogurt and a croissant, was a healthy start to the day.

— Bob Mortimer

“After the alarm clock, it is the turn of Mr Kellogg to shame us into action. 'Rise and Shine!' he exhorts us from the…

— Tom Hodgkinson

“How much fiber should I be getting? A huge amount. The Institute of Medicine says thirty grams a day. Which is a challenge. An…

— A.J. Jacobs