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Rather than trying to trick ourselves, we can teach…

“Rather than trying to trick ourselves, we can teach ourselves, avoiding temptation until the act of avoidance itself becomes habitual and automatic. III.” quote by Sheena Iyengar
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““Rather than trying to trick ourselves, we can teach ourselves, avoiding temptation until the act of avoidance itself becomes habitual and automatic. III.””

Sheena Iyengar

About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Avoiding temptation repeatedly can turn self‑control into an automatic habit.

In simple terms: Habitual avoidance builds self‑control.

Key Takeaway

Practice deliberate avoidance.

Themes

self‑discipline habit formation temptation

Mood

motivational practical

Type

self‑help psychology

When to use this quote

  • dieting
  • digital detox
  • study routines

Key Concepts

behavioral psychology self‑regulation

Questions to Reflect On

  • Which temptations can you pre‑empt?
  • How can you make avoidance effortless?
A Different Perspective

Habit formation may be fragile under stress.

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